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Sun 23rd Jun 2024 at 9:02am by Swanny_UK

Run > General
  • Time
    47:29
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    87.5%
  • WAVA
    58.40
  • Stride(cm)
    121
  • Cals
    730
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1094
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 136/143bpm [1008b/mi] 113cal
2) 1mi - 7:26(7:26/mi) 145/147bpm [1078b/mi] 117cal
3) 1mi - 7:29(7:29/mi) 148/151bpm [1107b/mi] 118cal
4) 1mi - 7:43(7:43/mi) 147/152bpm [1134b/mi] 120cal
5) 1mi - 8:07(8:07/mi) 143/146bpm [1161b/mi] 119cal
6) 1mi - 7:45(7:45/mi) 145/155bpm [1124b/mi] 117cal
7) 0.24mi - 1:34(6:39/mi) 155/158bpm [1031b/mi] 26cal
7:25 7:26 7:29 7:43 8:07 7:45 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +2 7:25 120 83-137 890 174 166-180 4/3
0.50 3:44 1:53 7:32 136 134-139 1025 175 172-178 4/3
0.75 5:35 1:50 7:21 138 137-140 1015 176 172-178 7/11
1.00 7:27 1:52 7:28 142 140-143 1060 177 176-178 10/5
1.25 9:19 1:52 7:30 143 142-144 1071 176 172-180 7/7
1.50 11:11 1:52 7:26 145 144-146 1079 177 174-180 7/5
1.75 13:00 1:49 7:16 145 145-147 1055 178 176-180 6/12
2.00 14:53 1:53 7:31 145 144-147 1091 176 174-180 5/5
2.25 16:46 1:54 7:35 146 144-148 1107 174 166-178 7/5
2.50 18:37 1:51 7:25 146 146-148 1082 176 174-178 5/7
2.75 20:31 1:54 7:36 149 147-151 1132 174 172-176 6/5
3.00 22:21 1:50 7:20 148 147-149 1085 176 174-178 6/2
3.25 24:16 1:54 7:37 150 148-151 1143 176 174-178 8/9
3.50 26:09 1:54 7:35 148 146-149 1121 176 172-178 6/11
3.75 28:04 1:54 7:38 144 143-146 1098 176 172-178 8/6
4.00 30:04 2:01 8:02 145 143-146 1166 174 172-176 9/9
4.25 32:03 1:59 7:55 144 143-145 1140 173 170-176 3/5
4.50 34:02 1:59 7:55 144 143-146 1139 173 170-176 13/5
4.75 36:03 2:01 8:05 144 142-145 1163 172 168-174 5/12
5.00 38:39 2:37 +28 10:26 142 134-144 1482 169 112-176 2/5
5.25 40:33 1:54 7:34 143 134-146 1082 173 162-178 8/10
5.50 42:33 2:01 8:02 143 142-145 1149 169 164-172 4/5
5.75 44:35 2:02 8:08 145 142-147 1179 169 164-174 12/4
6.00 46:24 1:49 7:16 149 145-155 1083 173 168-178 4/6
6.24 47:59 1:35 6:41 155 153-158 1035 178 174-188 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 8:04

  • Cadence Distribution

    174 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 6.2 47:24 7:37
    Walk 1.1 117 0 32 2:40:26
    Still 0.0 - - 1 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.66% More
    800m 3:29 7:00 51.47% More
    1km 4:30 7:14 51.98% More
    Mile 7:25 7:25 54.10% More
    5k 23:10 7:27 58.84% More
    5 miles 38:38 7:44 57.30% More
    10k 47:48 7:42 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 22:40 7:18 60.14
    5M 37:33 7:31 58.96
    10km 47:16 7:36 58.42
    10M 1:18:17 7:50 58.22
    Half 1:44:13 7:57 57.37
    20M 2:43:12 8:10 58.05
    Mara 3:37:18 8:18 58.13
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