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Sat 22nd Jun 2024 at 9:01am by Yorkshire Mince Pie

Run > parkrun
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    90.8%
  • WAVA
    56.52
  • Stride(cm)
    103
  • Cals
    316
  • Watts
    282
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1225
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 125/137bpm [1124b/mi] 59cal 298/404W
2) 0.62mi - 5:38(9:04/mi) 132/140bpm [1196b/mi] 62cal 277/420W
3) 0.62mi - 5:51(9:26/mi) 132/134bpm [1244b/mi] 65cal 279/359W
4) 0.62mi - 5:38(9:03/mi) 145/148bpm [1313b/mi] 66cal 278/402W
5) 0.62mi - 5:18(8:31/mi) 147/155bpm [1252b/mi] 63cal 269/327W
6) 0.01mi - 6(7:40/mi) 155/155bpm [1188b/mi] 1cal 316/326W
5:35 5:38 5:51 5:38 5:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 102 71-122 1076 172 158-182 322 197-404 11/1
0.25 2:25 1:06 8:50 127 122-131 1122 176 172-180 319 266-360 9/0
0.38 3:28 1:02 8:18 133 130-137 1105 177 174-180 270 251-295 0/4
0.50 4:29 1:01 8:10 135 134-137 1103 176 174-180 295 262-322 1/5
0.63 5:37 1:08 9:01 135 134-136 1218 176 170-180 305 249-333 3/3
0.75 6:38 1:01 8:09 135 135-137 1101 174 168-180 289 269-313 2/5
0.88 7:51 1:13 9:48 136 135-138 1333 171 162-174 314 263-420 7/1
1.00 9:05 1:14 9:51 136 124-140 1340 170 168-174 286 243-384 4/0
1.13 10:09 1:04 8:34 124 122-125 1062 170 166-174 238 197-276 1/9
1.25 11:17 1:07 8:57 126 122-129 1128 170 168-174 254 208-287 2/8
1.38 12:22 1:05 8:42 131 129-133 1139 171 168-174 267 255-283 1/3
1.50 13:29 1:08 9:00 132 130-133 1188 172 168-176 303 280-324 4/1
1.63 14:48 1:18 10:27 132 130-132 1379 172 168-174 277 200-328 5/3
1.75 16:02 1:15 9:58 133 131-134 1325 171 164-176 293 216-359 10/1
1.88 17:09 1:07 8:54 132 131-133 1174 175 172-178 248 223-279 2/2
2.00 18:11 1:02 8:15 143 132-145 1180 176 174-178 263 241-282 0/6
2.13 19:17 1:06 8:49 145 144-145 1278 174 170-178 289 267-316 1/6
2.25 20:23 1:06 8:51 146 145-146 1293 172 168-176 270 218-299 2/6
2.38 21:33 1:10 9:16 146 145-148 1354 172 168-174 266 234-320 2/5
2.50 22:50 1:17 10:15 144 141-147 1476 170 162-174 300 241-402 8/1
2.63 23:55 1:05 8:42 137 135-145 1192 174 168-178 265 235-294 3/1
2.75 24:58 1:03 8:27 144 142-148 1217 173 166-176 234 195-268 1/10
2.88 26:01 1:03 8:24 149 147-150 1252 173 170-180 264 201-304 2/8
3.00 27:04 1:03 8:20 152 150-154 1268 174 170-176 282 265-312 2/3
3.12 28:06 1:02 8:34 155 154-155 1328 174 172-178 308 285-327 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 9:31
    12 4.1% 10:05
    11 3.9% 9:56
    11 3.3% 9:31

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Power Distribution

    282W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 46.01% More
    800m 4:09 8:20 49.39% More
    1km 5:16 8:29 50.53% More
    Mile 8:48 8:48 51.47% More
    5k 27:55 8:59 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.10
    5km 27:58 9:00 56.56
    5M 46:46 9:21 55.20
    10km 59:08 9:31 54.65
    10M 1:38:52 9:53 53.76
    Half 2:12:20 10:06 52.41
    20M 3:29:00 10:27 52.11
    Mara 4:39:46 10:41 51.48
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