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Wed 19th Jun 2024 at 7:47pm by Petabyte

Run > General
  • Time
    42:24
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    94.2%
  • WAVA
    62.33
  • Stride(cm)
    147
  • Cals
    562
  • Cadence
    161
  • BPM
    177
  • %MHR
    93.1
  • B/mi
    1205
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 143/162bpm [616b/km] 47cal
2) 1km - 4:16(4:16/km) 161/183bpm [686b/km] 60cal
3) 1km - 4:20(4:20/km) 184/187bpm [798b/km] 58cal
4) 1km - 4:05(4:05/km) 184/187bpm [751b/km] 55cal
5) 1km - 4:21(4:21/km) 186/188bpm [809b/km] 59cal
6) 1km - 4:25(4:25/km) 185/187bpm [818b/km] 59cal
7) 1km - 4:18(4:18/km) 185/186bpm [795b/km] 58cal
8) 1km - 4:21(4:21/km) 185/188bpm [806b/km] 58cal
9) 1km - 4:04(4:04/km) 184/187bpm [750b/km] 55cal
10) 1km - 3:53(3:53/km) 186/189bpm [721b/km] 53cal
11) 0.01km - 2(1:58/km) 189/189bpm [372b/km]
4:18 4:16 4:20 4:05 4:21 4:25 4:18 4:21 4:04 3:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 120 79-145 829 164 160-166 0/20
0.50 3:28 1:44 6:57 153 144-159 1064 165 164-170 0/13
0.75 5:10 1:42 6:50 156 147-162 1065 164 160-168 10/5
1.00 6:52 1:41 6:45 153 147-159 1032 162 160-170 8/5
1.25 8:36 1:45 6:58 173 155-182 1206 162 158-172 15/4
1.50 10:21 1:44 6:58 184 180-187 1281 160 158-164 12/5
1.75 12:08 1:47 7:09 184 181-186 1314 159 154-164 7/10
2.00 13:48 1:40 6:40 186 185-187 1239 159 158-164 3/7
2.25 15:27 1:40 6:39 184 181-186 1223 158 156-160 7/12
2.50 17:04 1:36 6:25 182 181-184 1167 159 156-162 4/12
2.75 18:50 1:47 7:08 186 182-188 1326 163 160-166 7/6
3.00 20:35 1:45 6:59 186 185-188 1299 159 158-164 5/0
3.25 22:19 1:44 6:56 184 183-186 1277 159 158-164 2/11
3.50 24:09 1:50 7:20 185 182-187 1356 161 160-164 6/6
3.75 25:54 1:44 6:58 186 185-187 1295 159 158-164 15/1
4.00 27:36 1:42 6:49 185 184-185 1261 159 158-162 6/5
4.25 29:21 1:45 6:59 185 183-186 1292 158 156-160 10/6
4.50 31:04 1:43 6:52 184 183-184 1263 159 158-162 5/4
4.75 32:54 1:50 7:21 185 180-188 1358 160 158-166 11/7
5.00 34:36 1:42 6:48 186 184-187 1266 159 156-162 5/9
5.25 36:16 1:40 6:42 184 183-185 1231 158 158-160 8/18
5.50 37:53 1:37 6:28 185 182-187 1197 159 156-164 6/14
5.75 39:29 1:36 6:24 185 185-186 1184 160 158-166 11/10
6.00 41:07 1:38 6:31 185 184-186 1204 160 158-162 4/12
6.22 42:24 1:17 5:46 187 185-189 1078 166 158-186 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 6:55
    12 10.4% 6:58
    10 1.4% 7:06

  • Cadence Distribution

    161 avge / 186 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 6.2 42:23 6:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.27% More
    800m 3:04 6:10 55.00% More
    1km 3:52 6:14 56.94% More
    Mile 6:20 6:20 59.77% More
    5k 21:01 6:46 61.12% More
    5 miles 34:00 6:48 61.96% More
    10k 42:18 6:48 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.42
    5km 19:54 6:24 64.57
    5M 33:25 6:41 63.04
    10km 42:21 6:49 62.34
    10M 1:11:09 7:07 61.49
    Half 1:35:29 7:17 60.25
    20M 2:31:27 7:34 60.19
    Mara 3:23:16 7:45 59.80
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