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Sun 16th Jun 2024 at 3:38pm by Elliot_of_MKAC

Run > General
  • Time
    5:47
  • Miles
    0.81
  • Min/mi
    7:08
  • Pacing
    58.7%
  • WAVA
    52.99
  • Stride(cm)
    128
  • Cals
    93
  • Watts
    397
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1020
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 5:47(7:06/mi) 143/153bpm [1016b/mi] 93cal 387/485W
5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:41 119 107-133 796 176 130-182 434 329-474 1/2
0.13 50 25 6:32 137 134-138 895 178 176-182 455 430-468 1/2
0.19 1:18 28 7:27 142 139-143 1058 175 174-180 397 356-428 0/1
0.25 1:43 25 6:39 143 143-143 952 175 174-176 361 350-380 0/3
0.31 2:07 24 6:25 143 142-143 917 179 174-188 403 384-443 1/1
0.38 2:32 25 6:44 147 143-149 989 179 176-184 461 449-477 1/0
0.44 2:57 25 6:44 151 149-151 1016 177 174-180 453 416-485 1/1
0.50 3:22 25 6:39 153 152-153 1017 178 174-184 427 414-438 0/1
0.56 3:51 29 7:44 152 150-153 1175 176 172-182 397 340-431 2/0
0.63 5:02 1:11 +45 18:59 143 118-152 2715 175 120-190 345 116-450 3/0
0.69 5:28 26 6:49 132 119-139 900 177 172-180 418 355-446 1/1
0.75 5:54 26 6:54 145 139-150 1001 182 178-190 418 396-436 1/0
0.81 6:33 40 +2 10:35 148 140-152 1566 173 158-182 269 45-417 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 177 0.8 5:44 7:07
    Walk 12.8 121 0 50 1:34:17

  • Power Distribution

    397W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.41% More
    800m 3:20 6:42 51.27% More
    1km 5:00 8:03 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.51
    5km 24:03 7:44 54.65
    5M 39:49 7:58 53.73
    10km 50:08 8:04 53.36
    10M 1:23:01 8:18 53.25
    Half 1:50:32 8:26 52.51
    20M 2:53:05 8:39 53.14
    Mara 3:50:27 8:48 53.22
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