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Thu 13th Jun 2024 at 7:29pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • cold
  • Time
    24:01
  • Miles
    3.13
  • Min/mi
    7:40
  • Pacing
    93.8%
  • WAVA
    73.75
  • Stride(cm)
    115
  • Cals
    269
  • Watts
    300
  • Cadence
    182
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1192
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

Final race in series. Final time 24.00 - 1st in age cat. Conditions not great, quite muddy in final section. Took the LV 55 prize for the series.
1) 1mi - 7:26(7:26/mi) 144/158bpm [1070b/mi] 77cal 316/483W
2) 1mi - 7:39(7:39/mi) 158/163bpm [1209b/mi] 88cal 293/327W
3) 1mi - 7:55(7:55/mi) 162/163bpm [1282b/mi] 92cal 290/367W
4) 0.13mi - 1:02(7:42/mi) 163/165bpm [1255b/mi] 12cal 291/303W
7:26 7:39 7:55 1:02
northernslowcoach
Nice :)
Ness
Well done
Autumnleaves
Notes added
RRR-CAZ 🇬🇧
Excellent great results 🥇 🥇✅
.B.
Excellent star
westmoors
Well done on the series prize.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 104 92-116 675 191 184-200 405 381-483 2/2
0.25 1:42 53 7:05 133 117-145 942 184 182-188 380 370-387 2/2
0.38 2:42 1:00 8:01 147 145-149 1179 179 176-184 312 276-387 2/2
0.50 3:39 57 7:35 148 146-151 1122 181 178-184 300 279-322 3/1
0.63 4:35 56 7:31 152 151-152 1143 184 182-186 299 280-311 2/3
0.75 5:32 57 7:33 152 151-154 1147 184 182-186 304 279-324 3/1
0.88 6:28 57 7:33 155 154-156 1169 183 180-186 299 285-331 1/1
1.00 7:25 57 7:32 157 156-158 1183 184 180-186 300 280-315 2/2
1.13 8:24 59 7:51 157 156-157 1232 183 182-188 302 287-327 2/2
1.25 9:21 57 7:38 157 156-158 1198 183 180-186 293 284-302 3/1
1.38 10:17 56 7:29 154 150-157 1153 183 182-188 295 276-314 0/2
1.50 11:13 56 7:25 155 151-160 1150 183 182-184 278 270-291 0/2
1.63 12:08 55 7:24 160 159-161 1183 184 182-184 293 270-307 1/0
1.75 13:07 58 7:48 161 160-161 1255 184 182-184 287 272-302 1/0
1.88 14:07 1:00 7:59 161 160-161 1285 183 180-186 293 277-324 3/1
2.00 15:04 57 7:39 162 161-163 1240 183 180-186 300 283-317 2/1
2.13 16:03 59 7:52 161 161-162 1266 182 180-184 322 300-343 2/0
2.25 16:58 55 7:20 162 161-163 1187 182 180-184 286 258-327 0/4
2.38 17:57 59 7:49 162 161-163 1266 180 178-182 286 276-295 2/1
2.50 18:55 59 7:51 162 162-163 1272 181 178-184 292 272-310 1/1
2.63 19:52 56 7:30 163 162-163 1223 180 178-184 282 276-292 1/1
2.75 20:55 1:03 8:26 162 161-163 1367 177 174-180 318 288-367 5/2
2.88 21:59 1:04 8:34 161 160-162 1379 178 174-180 259 189-346 3/4
3.00 22:59 59 7:55 161 161-162 1274 180 176-186 270 233-356 1/6
3.13 23:58 59 7:53 163 162-165 1285 186 182-188 290 258-303 1/2
3.13 24:01 3 5:55 165 165-165 975 184 184-184 300 298-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 24:00 7:39
    Still 0.1 - - 1 -

  • Power Distribution

    300W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:56 59.47% More
    200m 46 6:14 62.53% More
    400m 1:39 6:39 62.59% More
    800m 3:36 7:14 64.72% More
    1km 4:32 7:17 66.63% More
    Mile 7:23 7:23 68.78% More
    5k 23:48 7:40 73.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 74.11
    5km 23:49 7:40 73.76
    5M 40:11 8:02 70.77
    10km 51:01 8:13 69.39
    10M 1:26:03 8:36 68.02
    Half 1:55:47 8:50 67.01
    20M 3:04:19 9:13 64.83
    Mara 4:07:59 9:28 63.11

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