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Sun 9th Jun 2024 at 11:00am by 2old

Run > Race
  • drizzle
  • breezy
  • Time
    41:56
  • Miles
    6.27
  • Min/mi
    6:41
  • Pacing
    87%
  • WAVA
    81.96
  • Stride(cm)
    139
  • Cals
    663
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1048
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 144/154bpm [907b/mi] 93cal
2) 1mi - 6:32(6:32/mi) 157/160bpm [1026b/mi] 105cal
3) 1mi - 6:33(6:33/mi) 161/163bpm [1055b/mi] 106cal
4) 1mi - 6:56(6:56/mi) 161/165bpm [1116b/mi] 111cal
5) 1mi - 6:56(6:56/mi) 161/163bpm [1117b/mi] 111cal
6) 1mi - 6:44(6:44/mi) 161/165bpm [1085b/mi] 109cal
7) 0.27mi - 1:42(6:11/mi) 162/164bpm [1003b/mi] 28cal
6:18 6:32 6:33 6:56 6:56 6:44 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 118 68-147 730 178 158-188 36/0
0.50 3:06 1:33 6:11 150 147-151 927 177 172-184 10/7
0.75 4:43 1:37 6:29 151 150-153 978 176 172-182 10/20
1.00 6:18 1:35 6:21 153 152-154 971 175 172-180 14/10
1.25 7:57 1:40 6:38 155 152-157 1029 175 172-178 2/7
1.50 9:35 1:38 6:30 157 155-157 1021 174 172-178 8/6
1.75 11:12 1:37 6:26 159 157-160 1024 176 172-180 15/2
2.00 12:50 1:38 6:34 159 158-160 1043 175 172-178 6/23
2.25 14:30 1:40 6:39 159 158-160 1059 172 168-176 9/3
2.50 16:10 1:40 6:42 160 158-161 1072 173 168-178 5/10
2.75 17:50 1:40 6:40 162 160-163 1081 171 168-176 13/12
3.00 19:24 1:34 6:15 161 160-161 1005 176 172-180 3/8
3.25 21:35 2:11 +16 8:46 160 153-165 1401 166 86-178 6/5
3.50 23:14 1:39 6:35 159 157-162 1048 173 168-178 10/11
3.75 24:54 1:40 6:40 161 159-162 1074 172 168-178 8/7
4.00 26:36 1:42 6:46 162 160-163 1096 171 164-174 11/5
4.25 28:17 1:41 6:44 162 161-163 1091 173 168-176 4/13
4.50 30:00 1:43 6:50 162 161-163 1108 172 168-178 9/7
4.75 31:49 1:49 7:16 162 160-163 1177 169 106-178 6/8
5.00 33:33 1:44 6:56 159 156-161 1103 171 106-180 8/10
5.25 35:18 1:46 7:02 161 160-163 1133 170 164-178 13/4
5.50 36:55 1:37 6:28 161 161-161 1041 174 166-178 10/14
5.75 38:43 1:47 7:09 162 161-163 1159 171 168-174 6/4
6.00 40:17 1:34 6:17 161 160-164 1011 174 168-178 2/10
6.25 41:51 1:34 6:18 162 161-164 1020 177 170-188 5/5
6.27 41:59 8 5:40 164 164-164 930 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 6:02
    13 5.4% 6:57
    13 3.8% 6:34
    12 10.7% 6:39
    11 4.3% 6:59
    11 4.2% 6:09

  • Cadence Distribution

    173 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.3 41:41 6:40
    Walk 0.7 101 0 18 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 60.98% More
    800m 3:01 6:04 72.58% More
    1km 3:49 6:08 75.96% More
    Mile 6:15 6:15 81.20% More
    5k 20:05 6:28 82.61% More
    5 miles 33:31 6:42 81.08% More
    10k 41:34 6:41 81.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 84.76
    5km 19:55 6:25 83.30
    5M 32:59 6:36 82.41
    10km 41:32 6:41 81.90
    10M 1:08:47 6:53 81.47
    Half 1:31:34 6:59 80.92
    20M 2:23:24 7:10 81.10
    Mara 3:10:55 7:17 81.61
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