Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Jun 2024 at 9:44am by Mercy

Run > General
  • Time
    1:05:50
  • Miles
    6.26
  • Min/mi
    10:31
  • Pacing
    94.2%
  • WAVA
    54.89
  • Stride(cm)
    93
  • Cals
    644
  • Cadence
    165
  • BPM
    170
  • %MHR
    85.2
  • B/mi
    1791
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 152/166bpm [929b/km] 54cal
2) 1km - 6:13(6:13/km) 170/173bpm [1057b/km] 61cal
3) 1km - 6:18(6:18/km) 172/174bpm [1083b/km] 62cal
4) 1km - 6:16(6:16/km) 174/175bpm [1091b/km] 63cal
5) 1km - 6:26(6:26/km) 175/178bpm [1125b/km] 65cal
6) 1km - 7:02(7:02/km) 173/176bpm [1217b/km] 67cal
7) 1km - 6:49(6:49/km) 173/176bpm [1178b/km] 66cal
8) 1km - 6:43(6:43/km) 174/176bpm [1168b/km] 67cal
9) 1km - 6:57(6:57/km) 175/179bpm [1216b/km] 68cal
10) 1km - 6:29(6:29/km) 176/181bpm [1140b/km] 66cal
11) 0.08km - 32(6:37/km) 179/181bpm [1185b/km] 5cal
6:07 6:13 6:18 6:16 6:26 7:02 6:49 6:43 6:57 6:29 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 131 89-157 1303 168 88-174 0/8
0.50 4:55 2:26 9:43 160 157-163 1554 170 168-176 2/2
0.75 7:21 2:27 9:46 166 163-170 1621 169 168-170 1/1
1.00 9:50 2:29 9:55 171 169-173 1695 169 166-170 1/2
1.25 12:23 2:33 10:12 171 169-173 1745 167 164-168 1/1
1.50 14:55 2:32 10:07 172 169-174 1741 168 166-170 1/2
1.75 17:28 2:32 10:10 172 170-173 1748 166 164-168 2/2
2.00 19:58 2:31 10:03 173 171-175 1740 167 164-172 1/3
2.25 22:30 2:32 10:07 174 172-175 1760 166 164-168 0/2
2.50 25:02 2:32 10:07 174 173-175 1760 166 164-168 1/3
2.75 27:40 2:38 10:33 175 170-177 1847 163 126-174 2/2
3.00 30:12 2:32 10:07 175 174-177 1772 166 160-172 1/2
3.25 32:58 2:46 11:02 175 171-178 1932 163 126-170 4/3
3.50 35:47 2:50 11:19 172 171-174 1945 163 160-164 4/5
3.75 38:36 2:48 11:14 172 171-173 1932 164 162-166 7/5
4.00 41:19 2:43 10:52 173 171-175 1880 171 164-212 6/3
4.25 44:05 2:47 11:07 173 172-175 1923 163 160-166 5/5
4.50 46:44 2:39 10:36 173 172-175 1833 165 160-172 2/3
4.75 49:26 2:41 10:46 175 174-176 1883 165 164-166 3/2
5.00 52:12 2:47 11:07 175 173-176 1945 162 160-166 6/0
5.25 55:05 2:52 11:29 176 174-179 2022 161 158-164 6/1
5.50 57:49 2:45 10:58 174 172-176 1909 163 160-166 3/3
5.75 1:00:30 2:40 10:41 175 173-175 1871 163 154-166 8/6
6.00 1:03:10 2:40 10:42 178 175-181 1904 163 158-166 6/6
6.25 1:05:41 2:31 10:03 175 172-179 1759 166 160-170 7/10
6.26 1:05:50 9 11:35 180 179-180 2085 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:13
    10 3.8% 10:55

  • Cadence Distribution

    165 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 6.2 1:05:08 10:28
    Walk 1.0 120 0 41 15:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 44.29% More
    800m 4:47 9:37 49.33% More
    1km 5:59 9:38 51.12% More
    Mile 9:45 9:45 52.69% More
    5k 31:14 10:03 56.93% More
    5 miles 52:10 10:26 55.18% More
    10k 1:05:15 10:30 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 54.55
    5km 31:20 10:05 56.76
    5M 51:53 10:23 55.48
    10km 1:05:19 10:31 54.87
    10M 1:48:10 10:49 54.81
    Half 2:24:00 11:00 54.58
    20M 3:45:31 11:17 53.69
    Mara 5:00:15 11:28 52.83

Bespoke Fields

Amend your bespoke fields
occurrences
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here