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Sun 9th Jun 2024 at 9:35am by whlsarah

Run > Race
  • Time
    54:45
  • Miles
    6.25
  • Min/mi
    8:46
  • Pacing
    96.1%
  • WAVA
    60.61
  • Stride(cm)
    102
  • Cals
    654
  • Watts
    277
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1389
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 140/150bpm [1198b/mi] 57cal 261/307W
2) 0.62mi - 5:23(8:39/mi) 152/155bpm [1316b/mi] 63cal 257/270W
3) 0.62mi - 5:20(8:35/mi) 156/160bpm [1338b/mi] 63cal 260/282W
4) 0.62mi - 5:20(8:35/mi) 158/161bpm [1357b/mi] 64cal 262/295W
5) 0.62mi - 5:17(8:30/mi) 161/163bpm [1368b/mi] 64cal 263/279W
6) 0.62mi - 5:35(8:59/mi) 163/164bpm [1465b/mi] 68cal 289/311W
7) 0.62mi - 5:31(8:53/mi) 162/164bpm [1440b/mi] 67cal 290/307W
8) 0.62mi - 5:31(8:53/mi) 163/166bpm [1449b/mi] 67cal 288/333W
9) 0.62mi - 5:38(9:04/mi) 165/166bpm [1497b/mi] 70cal 298/342W
10) 0.62mi - 5:30(8:50/mi) 163/166bpm [1441b/mi] 67cal 290/367W
11) 0.04mi - 21(9:38/mi) 163/164bpm [1569b/mi] 4cal 369/383W
5:19 5:23 5:20 5:20 5:17 5:35 5:31 5:31 5:38 5:30 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 126 75-148 1043 184 178-188 268 119-307 2/14
0.50 4:16 2:11 8:46 149 148-150 1306 182 180-186 261 251-276 1/1
0.75 6:26 2:10 8:42 149 146-152 1296 183 180-188 256 242-270 2/1
1.00 8:35 2:09 8:35 153 151-154 1314 184 180-188 259 254-266 1/2
1.25 10:46 2:11 8:43 153 151-155 1335 182 180-186 251 247-256 2/2
1.50 12:55 2:09 8:37 156 153-157 1345 182 178-188 258 252-265 1/2
1.75 15:03 2:08 8:33 156 154-159 1334 183 178-190 262 254-282 1/2
2.00 17:11 2:08 8:32 159 157-160 1356 182 178-186 266 256-278 2/2
2.25 19:20 2:09 8:36 159 157-161 1368 182 178-186 266 252-295 2/1
2.50 21:29 2:09 8:35 158 155-159 1356 182 180-186 256 251-272 2/2
2.75 23:35 2:06 8:22 160 158-162 1340 184 180-188 266 257-279 2/2
3.00 25:44 2:10 8:38 161 160-163 1391 182 178-186 260 254-268 2/1
3.25 27:57 2:12 8:50 162 161-163 1430 181 178-184 273 257-311 4/1
3.50 30:11 2:14 8:57 164 163-164 1467 178 176-184 291 273-308 3/2
3.75 32:25 2:14 8:57 163 161-164 1460 176 172-180 294 283-309 3/2
4.00 34:40 2:15 8:59 163 162-164 1465 176 174-182 295 287-307 4/3
4.25 36:53 2:13 8:53 161 161-163 1430 177 174-180 291 284-298 3/2
4.50 39:04 2:11 8:44 163 162-164 1423 179 176-182 273 255-297 2/3
4.75 41:14 2:10 8:40 163 162-163 1412 179 176-188 289 266-304 2/2
5.00 43:33 2:18 9:14 164 162-166 1514 177 172-182 302 271-342 8/1
5.25 45:52 2:19 9:18 166 164-166 1543 175 172-178 302 278-334 6/0
5.50 48:06 2:13 8:53 164 163-166 1458 177 174-182 294 279-311 3/2
5.75 50:19 2:13 8:52 164 162-166 1455 177 174-180 287 274-297 2/5
6.00 52:39 2:20 9:19 164 162-166 1528 174 168-180 309 240-367 10/4
6.25 54:45 2:06 8:29 162 159-164 1374 181 174-190 285 243-383 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:11
    10 3.0% 9:26

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Power Distribution

    277W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 47.77% More
    800m 4:11 8:25 51.21% More
    1km 5:15 8:27 53.15% More
    Mile 8:30 8:30 55.85% More
    5k 26:39 8:35 61.42% More
    5 miles 43:33 8:43 60.83% More
    10k 54:25 8:45 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.26
    5km 24:55 8:01 65.67
    5M 42:35 8:31 62.20
    10km 54:24 8:45 60.62
    10M 1:32:58 9:18 58.52
    Half 2:06:01 9:37 57.15
    20M 3:22:59 10:09 54.75
    Mara 4:35:09 10:30 52.97
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