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Thu 6th Jun 2024 at 8:46am by tapster

Run > General
  • Time
    28:41
  • Miles
    3.43
  • Min/mi
    8:22
  • Pacing
    93.3%
  • WAVA
    59.28
  • Stride(cm)
    110
  • Cals
    355
  • Watts
    321
  • Cadence
    175
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1010
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:45(5:31/km) 104/113bpm [574b/km] 29cal 294/334W
2) 0.5km - 2:45(5:30/km) 112/124bpm [615b/km] 33cal 315/375W
3) 0.5km - 2:40(5:19/km) 116/124bpm [617b/km] 33cal 328/378W
4) 0.5km - 2:37(5:14/km) 121/125bpm [634b/km] 33cal 311/356W
5) 0.5km - 2:35(5:10/km) 128/141bpm [661b/km] 34cal 319/403W
6) 0.5km - 2:31(5:02/km) 121/132bpm [610b/km] 32cal 325/464W
7) 0.5km - 2:29(4:58/km) 116/125bpm [576b/km] 29cal 292/335W
8) 0.5km - 2:30(5:00/km) 126/132bpm [631b/km] 31cal 331/362W
9) 0.5km - 2:26(4:52/km) 130/135bpm [633b/km] 32cal 365/429W
10) 0.5km - 2:36(5:11/km) 128/138bpm [664b/km] 33cal 333/407W
11) 0.5km - 2:38(5:16/km) 128/138bpm [674b/km] 34cal 323/441W
12) 0.02km - 9(6:21/km) 121/122bpm [768b/km] 2cal 285/287W
2:45 2:45 2:40 2:37 2:35 2:31 2:29 2:30 2:26 2:36 2:38 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 98 78-108 913 165 116-172 283 114-318 1/1
0.25 2:15 1:05 8:42 109 105-112 949 170 168-174 312 290-334 2/0
0.38 3:21 1:06 8:50 106 99-113 936 167 140-176 273 163-327 1/6
0.50 4:27 1:06 8:47 111 106-117 976 174 170-178 324 286-375 2/2
0.63 5:32 1:05 8:41 119 116-124 1034 173 170-178 331 310-359 2/0
0.75 6:35 1:03 8:22 113 109-117 945 176 172-198 307 293-329 1/2
0.88 7:40 1:05 8:36 118 114-123 1015 178 174-182 336 298-378 3/0
1.00 8:42 1:02 8:20 122 115-125 1017 177 174-180 334 297-378 6/0
1.13 9:47 1:05 8:36 120 119-123 1032 176 172-178 311 298-335 1/0
1.25 10:50 1:04 8:30 121 117-123 1028 178 174-182 311 290-329 2/0
1.38 12:00 1:10 9:18 132 120-141 1227 182 178-186 372 316-403 8/0
1.50 12:58 58 7:42 130 119-138 1001 178 172-194 283 235-348 6/1
1.63 13:58 1:00 8:01 114 110-119 914 176 168-186 289 232-360 0/16
1.75 14:58 1:00 8:00 118 115-122 943 178 172-182 309 276-351 2/3
1.88 15:57 59 7:54 128 122-132 1012 178 170-192 338 226-464 7/3
2.00 16:55 58 7:42 113 111-121 869 174 170-176 264 219-310 0/16
2.13 17:57 1:02 8:17 115 111-123 952 173 170-176 313 299-335 1/2
2.25 18:58 1:00 8:04 123 120-125 992 174 170-176 323 305-339 1/2
2.38 19:59 1:01 8:11 128 122-132 1048 173 172-176 328 305-348 1/1
2.50 20:59 1:00 7:58 125 123-127 996 174 172-176 337 315-362 3/2
2.63 21:54 55 7:20 129 125-132 946 175 174-178 363 344-381 1/1
2.75 22:55 1:02 8:13 130 127-132 1068 177 174-182 353 337-377 4/1
2.88 23:58 1:03 8:24 134 129-138 1126 176 166-184 370 306-429 4/1
3.00 24:57 59 7:51 123 119-129 965 174 172-176 304 276-326 1/4
3.13 26:02 1:05 8:41 128 123-135 1111 178 154-206 362 274-441 8/0
3.25 27:05 1:03 8:22 134 126-138 1122 175 168-180 335 297-435 1/2
3.38 28:09 1:04 8:28 123 121-127 1042 172 150-178 304 269-330 1/2
3.43 28:40 31 9:19 123 121-125 1147 170 166-176 298 284-344 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:39

  • Cadence Distribution

    175 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.4 28:33 8:21
    Walk 0.4 131 0 7 12:18

  • Power Distribution

    321W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.61% More
    800m 3:52 7:47 52.69% More
    1km 4:51 7:49 54.70% More
    Mile 7:55 7:55 56.92% More
    5k 25:43 8:17 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:50 8:19 59.39
    5M 42:46 8:33 58.54
    10km 53:51 8:40 58.11
    10M 1:29:10 8:55 58.08
    Half 1:58:43 9:04 57.31
    20M 3:05:55 9:18 57.99
    Mara 4:07:31 9:27 58.08
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