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Wed 5th Jun 2024 at 7:56am by MsG

Bike > General
  • breezy
  • Time
    4:53:07
  • Miles
    63.21
  • Mph
    12.9
  • FBI
    65.79
  • Cals
    2168
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    624
  • Asc(m)
    243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05km - 23:22(2:54/km) 136/163bpm [395b/km] 219cal 20.67/26.64kmph
2) 8.05km - 23:54(2:58/km) 138/157bpm [410b/km] 205cal 20.21/26.81kmph
3) 8.05km - 24:30(3:03/km) 134/156bpm [408b/km] 175cal 19.71/38.56kmph
4) 8.05km - 23:46(2:57/km) 132/153bpm [390b/km] 142cal 20.32/27.14kmph
5) 8.05km - 26:34(3:18/km) 125/141bpm [413b/km] 120cal 18.18/27.68kmph
6) 8.05km - 26:26(3:17/km) 120/139bpm [394b/km] 115cal 18.27/27.01kmph
7) 8.05km - 20:02(2:29/km) 137/151bpm [341b/km] 171cal 24.11/30kmph
8) 8.05km - 21:31(2:40/km) 135/152bpm [361b/km] 191cal 22.44/30.7kmph
9) 8.05km - 23:08(2:52/km) 133/150bpm [382b/km] 178cal 20.88/28.08kmph
10) 8.05km - 25:15(3:08/km) 137/150bpm [430b/km] 199cal 19.13/23.88kmph
11) 8.05km - 20:00(2:29/km) 144/159bpm [358b/km] 182cal 24.16/29.79kmph
12) 8.05km - 20:08(2:30/km) 144/168bpm [360b/km] 164cal 23.99/33.56kmph
13) 5.13km - 14:30(2:49/km) 143/162bpm [404b/km] 107cal 21.24/31.47kmph
23:22 23:54 24:30 23:46 26:34 26:26 20:02 21:31 23:08 25:15 20:00 20:08 14:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:52 9:52 +27 12.17 131 103-158 646 16/17
4.00 19:17 9:25 12.74 139 121-163 655 16/18
6.00 28:23 9:06 13.19 138 103-151 628 8/20
8.00 38:52 10:30 +53 11.44 137 104-157 719 19/20
10.00 48:34 9:42 12.38 138 116-153 669 11/10
12.00 1:00:53 12:19 +1:57 9.74 136 102-156 838 27/10
14.00 1:11:34 10:40 +1:16 11.24 128 96-151 683 12/14
16.00 1:20:48 9:15 12.98 137 130-144 633 5/20
18.00 1:31:38 10:50 +1:26 11.08 134 98-153 725 10/7
20.00 1:41:29 9:51 12.19 129 108-149 635 14/10
22.00 1:56:39 15:11 +4:32 7.91 125 92-141 949 10/8
24.00 2:09:37 12:57 +1:48 9.26 124 103-138 803 8/12
26.00 2:27:06 17:29 +5:22 6.86 120 99-135 1049 7/6
28.00 2:36:01 8:55 13.46 123 106-134 548 8/8
30.00 2:51:55 15:54 +5:44 7.55 120 92-139 954 5/7
32.00 2:59:55 8:00 15.00 133 113-147 532 8/10
34.00 3:08:10 8:15 +10 14.54 139 114-151 573 13/15
36.00 3:49:36 41:26 +33:11 2.90 132 95-149 2735 15/8
38.00 3:58:15 8:39 +15 13.88 141 119-152 609 4/11
40.00 4:07:34 9:19 +31 12.88 135 114-145 629 10/4
42.00 4:20:24 12:50 +4:23 9.36 132 105-147 847 6/6
44.00 4:30:11 9:48 +5 12.25 134 116-150 656 3/10
46.00 4:42:16 12:05 +2:12 9.94 134 109-145 809 5/6
48.00 4:54:02 11:46 +38 10.20 136 112-149 800 7/7
50.00 5:04:28 10:26 +1:13 11.50 140 101-150 730 7/7
52.00 5:17:40 13:12 +4:18 9.09 138 103-152 911 8/6
54.00 5:25:01 7:21 16.31 148 142-159 544 7/11
56.00 5:33:18 8:18 14.47 155 147-168 643 6/7
58.00 5:41:15 7:56 15.12 138 108-153 547 22/20
60.00 5:49:52 8:37 +59 13.93 143 113-157 616 7/7
62.00 5:59:12 9:20 +15 12.86 148 132-158 691 27/3
63.21 6:06:26 7:14 +1:44 10.04 135 105-162 807 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.3% 9.3
    15 1.2% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:35 3:11 More
    1km 2:00 3:13 More
    Mile 3:21 3:21 More
    5k 11:28 3:41 More
    5 miles 19:27 3:53 More
    10k 24:22 3:55 More
    10 miles 41:25 4:09 More
    Half 59:19 4:32 More
    20 miles 1:38:27 4:55 More
    Mara 2:09:30 4:57 More
    50k 2:53:05 5:34 More
    40 miles 4:02:03 6:03 More
    75k 4:40:30 6:01 More
    50 miles 4:56:39 5:56 More
    100k 5:59:00 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:31 4:09
    20km 52:16 4:12
    15 miles 1:03:48 4:15
    20 miles 1:26:33 4:20
    40km 1:48:59 4:23
    25 miles 1:49:39 4:23
    42km 1:54:46 4:24
    50 miles 3:48:37 4:34
    56 miles 4:17:48 4:36
    100 miles 7:56:40 4:46
    112 miles 8:57:30 4:48

Photos



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