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Sat 1st Jun 2024 at 9:01am by Ness

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    30:37
  • Miles
    3.10
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    57.26
  • Stride(cm)
    93
  • Cals
    308
  • Cadence
    175
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1431
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Another enjoyable Bedworth parkrun. Congested at the start and I started a bit too far back. Otherwise ok. Enjoyed it...
104th out of a field of 204. 20th female and 2nd in my age category.....
1) 1mi - 9:56(9:56/mi) 135/150bpm [1340b/mi] 100cal
2) 1mi - 9:51(9:51/mi) 151/163bpm [1487b/mi] 99cal
3) 1mi - 9:53(9:53/mi) 151/156bpm [1493b/mi] 99cal
4) 0.1mi - 57(9:39/mi) 160/163bpm [1544b/mi] 10cal
9:56 9:51 9:53 57
EvilPixie
Nice
Ness
Thanks, Pix 😊
Sigh
Well done!
Ness
Thanks 😊
Autumnleaves
Nice pacing
Ness
Thank you x
Fenland Flier
Nice pacing, well done Ness.
Ness
Thanks x
Velociraptor
Well done :)
Ness
Thanks, Vrap x
Mrs Jigs (Luverlylegs)
Nice running Ness x
Ness
Thanks x
Jaks
Well done Ness 👏
Ness
Thanks, Jaks 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 70-127 1062 173 158-180 0/1
0.25 2:28 1:11 9:29 133 128-137 1261 178 174-180 2/1
0.38 3:42 1:13 9:47 138 136-141 1349 177 174-180 4/1
0.50 4:56 1:15 9:58 139 134-144 1385 173 172-176 0/5
0.63 6:12 1:16 10:06 139 134-143 1405 174 172-178 3/1
0.75 7:30 1:17 10:19 140 137-145 1444 175 172-176 3/1
0.88 8:44 1:15 9:58 141 137-143 1405 176 174-178 6/0
1.00 9:55 1:10 9:22 144 138-150 1350 178 176-182 1/2
1.13 11:07 1:13 9:42 143 139-147 1387 176 174-178 2/3
1.25 12:25 1:18 10:24 145 141-147 1507 175 172-178 1/7
1.38 13:39 1:14 9:49 147 145-153 1442 173 172-176 3/2
1.50 14:56 1:17 10:18 157 151-161 1618 174 168-180 9/0
1.63 16:04 1:08 9:05 156 151-163 1416 178 176-180 0/6
1.75 17:19 1:14 9:55 150 148-152 1486 176 174-178 3/1
1.88 18:32 1:13 9:44 153 149-154 1489 176 174-180 2/2
2.00 19:46 1:14 9:51 155 151-159 1526 176 174-180 5/2
2.13 20:55 1:10 9:18 152 150-155 1413 177 174-180 3/2
2.25 22:08 1:12 9:38 151 147-154 1455 177 174-180 1/5
2.38 23:28 1:21 10:44 150 148-153 1610 175 174-178 0/7
2.50 24:42 1:14 9:55 148 144-151 1467 174 172-176 6/0
2.63 26:02 1:19 10:35 152 149-156 1609 173 170-178 7/0
2.75 27:12 1:10 9:21 152 149-155 1421 177 174-180 1/8
2.88 28:26 1:14 9:50 152 150-156 1494 176 174-178 5/2
3.00 29:39 1:13 9:45 154 151-155 1500 177 174-180 3/2
3.10 30:36 57 9:43 160 156-163 1555 175 174-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 10:14
    12 3.2% 10:13
    10 1.3% 10:04

  • Cadence Distribution

    175 avge / 182 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 44.19% More
    800m 4:44 9:32 49.03% More
    1km 5:56 9:34 50.78% More
    Mile 9:41 9:41 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.30
    5km 30:41 9:53 57.26
    5M 51:18 10:16 55.43
    10km 1:04:53 10:27 54.56
    10M 1:48:28 10:51 53.96
    Half 2:25:11 11:05 53.44
    20M 3:49:18 11:28 52.11
    Mara 5:06:56 11:43 50.99

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Fetch Miles

17:26 Bedworth parkrun
9:52 Bedworth parkrun
9:54 Bedworth parkrun
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