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Mon 27th May 2024 at 11:29am by richmachristmas

Run > General
  • Time
    1:27:59
  • Miles
    7.07
  • Min/mi
    12:27
  • Pacing
    67.9%
  • WAVA
    39.70
  • Stride(cm)
    92
  • Cals
    1136
  • Cadence
    140
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1794
  • Asc(m)
    234
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 8:09(8:09/km) 134/154bpm [1091b/km] 101cal 72/83rpm 7.37/12.67kmph
2) 1km - 8:33(8:33/km) 147/160bpm [1256b/km] 130cal 67/78rpm 7.02/8.82kmph
3) 1km - 8:39(8:39/km) 134/152bpm [1159b/km] 92cal 66/77rpm 6.94/8.71kmph
4) 1km - 7:56(7:56/km) 149/158bpm [1181b/km] 110cal 72/77rpm 7.57/9.07kmph
5) 1km - 8:36(8:36/km) 147/157bpm [1263b/km] 108cal 68/77rpm 6.98/8.64kmph
6) 1km - 8:04(8:04/km) 140/159bpm [1128b/km] 88cal 68/80rpm 7.44/9.43kmph
7) 1km - 7:44(7:44/km) 149/162bpm [1152b/km] 98cal 69/87rpm 7.76/10.01kmph
8) 1km - 8:04(8:04/km) 137/153bpm [1105b/km] 76cal 67/81rpm 7.44/10.3kmph
9) 1km - 6:32(6:32/km) 155/160bpm [1012b/km] 97cal 77/79rpm 9.19/10.19kmph
10) 1km - 6:29(6:29/km) 159/162bpm [1031b/km] 99cal 77/82rpm 9.26/10.04kmph
11) 1km - 6:55(6:55/km) 155/162bpm [1072b/km] 100cal 75/82rpm 8.68/10.66kmph
12) 0.37km - 2:22(6:20/km) 155/160bpm [983b/km] 37cal 75/86rpm 9.47/13.5kmph
8:09 8:33 8:39 7:56 8:36 8:04 7:44 8:04 6:32 6:29 6:55 2:22
GlennR
Nicely done.
3FrenchMs
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 108 72-146 2079 125 78-166 91/0
0.50 8:18 3:30 13:58 140 120-154 1955 139 100-156 30/0
0.75 11:23 3:04 12:17 149 137-154 1830 148 124-154 28/0
1.00 15:44 4:21 17:26 143 120-158 2492 147 100-156 7/3
1.25 19:38 3:54 15:36 142 112-160 2214 118 82-156 17/1
1.50 23:24 3:46 15:04 117 110-146 1763 120 84-154 19/0
1.75 26:22 2:58 11:54 150 146-152 1784 152 146-154 20/0
2.00 30:08 3:46 15:03 140 132-151 2108 129 82-154 17/0
2.25 33:20 3:12 12:48 152 146-155 1945 150 140-154 7/1
2.50 36:21 3:01 12:05 155 151-158 1872 150 142-154 21/0
2.75 39:17 2:56 11:43 155 152-156 1816 148 142-154 5/3
3.00 42:52 3:35 14:22 150 131-157 2155 139 98-154 4/15
3.25 47:04 4:11 16:44 126 118-131 2109 116 88-158 7/5
3.50 49:59 2:55 11:41 147 128-154 1718 147 104-158 20/0
3.75 53:06 3:07 12:27 146 129-159 1817 139 100-160 16/0
4.00 55:42 2:36 10:25 159 158-162 1656 150 144-156 7/2
4.25 59:07 3:26 13:42 148 138-160 2028 136 82-174 0/17
4.50 1:02:02 2:54 11:37 138 127-153 1603 142 82-162 1/21
4.75 1:05:59 3:57 15:48 134 126-153 2118 119 82-158 7/2
5.00 1:08:56 2:57 11:49 138 126-155 1631 142 84-158 6/5
5.25 1:11:33 2:37 10:29 156 154-159 1637 153 104-156 12/1
5.50 1:14:29 2:56 11:44 155 145-158 1819 152 110-156 1/12
5.75 1:17:09 2:40 10:38 157 146-161 1670 154 142-164 0/25
6.00 1:19:43 2:34 10:16 158 152-161 1622 153 148-156 0/21
6.25 1:22:15 2:33 10:10 158 153-162 1607 158 148-162 0/29
6.50 1:25:36 3:20 13:22 153 142-162 2045 142 78-164 0/23
6.75 1:28:01 2:25 9:40 156 146-161 1509 159 152-162 3/7
7.00 1:30:36 2:35 10:19 156 147-159 1610 151 100-162 0/52
7.07 1:31:11 35 8:52 154 147-160 1365 158 110-172 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 4.2% 13:45
    48 3.8% 14:26
    17 2.5% 14:16

  • Cadence Distribution

    140 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 152 5.6 1:02:57 11:15
    Walk 29.1 109 1.5 26:31 18:03
    Still 1.9 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.97% More
    800m 4:44 9:32 41.95% More
    1km 6:20 10:12 40.88% More
    Mile 10:36 10:36 41.48% More
    5k 35:44 11:30 41.88% More
    5 miles 1:00:11 12:02 40.54% More
    10k 1:17:08 12:25 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.72
    5km 36:48 11:51 40.67
    5M 1:00:57 12:11 40.03
    10km 1:16:44 12:21 39.72
    10M 2:07:04 12:42 39.68
    Half 2:49:10 12:55 39.14
    20M 4:24:55 13:15 39.60
    Mara 5:52:42 13:28 39.67

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