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Sun 26th May 2024 at 7:57am by PQuinn

Run > General
  • Time
    1:29:09
  • Miles
    11.03
  • Min/mi
    8:05
  • Pacing
    28.9%
  • Stride(cm)
    113
  • Cals
    1226
  • Cadence
    177
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1167
  • Asc(m)
    406
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal
3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal
5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal
6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal
7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal
8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal
9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal
10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal
11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal
12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal
8:51 9:25 8:06 8:20 7:37 7:18 8:11 7:27 7:55 7:54 7:52 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 120 76-137 1080 177 150-188 13/25
1.00 8:51 4:21 8:42 134 130-139 1165 177 172-190 24/24
1.50 13:31 4:40 9:20 143 132-154 1335 176 170-184 37/13
2.00 18:16 4:45 9:29 140 124-152 1329 177 170-188 22/19
2.50 23:04 4:48 +38 9:36 138 120-146 1325 175 170-188 19/9
3.00 27:00 3:56 7:53 142 134-152 1119 175 172-180 14/37
3.50 31:15 4:15 8:30 162 150-173 1378 178 170-192 30/10
4.00 35:20 4:05 8:10 172 167-177 1404 178 174-184 63/0
4.50 41:23 6:03 +2:14 12:05 151 114-174 1825 179 170-188 29/11
5.00 45:11 3:48 7:36 157 149-163 1193 178 170-188 25/20
5.50 48:43 3:32 7:04 143 132-153 1010 175 170-184 5/44
6.00 52:28 3:46 7:31 147 131-163 1106 178 174-186 23/51
6.50 56:49 4:21 8:43 164 154-171 1428 178 172-188 59/28
7.00 1:05:28 8:39 +4:50 17:17 134 100-166 2316 179 174-190 21/18
7.50 1:09:08 3:40 7:20 138 135-141 1013 177 174-184 2/44
8.00 1:12:56 3:48 7:36 144 138-149 1094 179 172-186 5/29
8.50 1:16:53 3:57 7:54 140 127-146 1106 177 172-184 7/20
9.00 1:21:26 4:33 +35 9:06 136 126-143 1238 177 170-186 4/15
9.50 1:25:28 4:02 8:04 145 139-150 1169 176 172-178 14/18
10.00 1:29:20 3:52 7:43 147 144-150 1135 175 172-178 17/19
10.50 1:33:24 4:04 8:08 147 143-150 1196 175 170-178 15/9
11.00 1:37:12 3:48 7:35 148 146-151 1123 176 172-184 23/20
11.03 1:37:26 14 7:13 151 150-152 1090 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.0% 8:19
    78 8.1% 16:43
    28 8.2% 9:38
    24 5.4% 8:04
    20 8.0% 8:11
    13 10.8% 9:37

  • Cadence Distribution

    177 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 11 1:29:00 8:37
    Walk 2.3 110 0 2:23 399:42:17
    Pause 5.8 - - 6:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:23 7:03 0.00% More
    Mile 7:09 7:09 0.00% More
    5k 24:36 7:55 0.00% More
    5 miles 43:16 8:39 0.00% More
    10k 53:32 8:37 0.00% More
    10 miles 1:28:18 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:32 7:42
    10km 48:31 7:48
    10M 1:20:21 8:02
    Half 1:46:59 8:10
    20M 2:47:32 8:23
    Mara 3:43:03 8:31
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