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Thu 23rd May 2024 at 8:02am by Phys

Swim > General

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Time
54:30
Miles
1.41
per 100m
2:24
Cals
433
Cadence
59
BPM
126
%MHR
73.5
B/mi
4857
Surface
Road

Notes & Comments

1) 0.29mi - 11:30(39:41/mi) 122/140bpm [4841b/mi] 96cal 30/rpm
2) 0.87mi - 33:13(38:11/mi) 128/152bpm [4887b/mi] 265cal 29/rpm
3) 0.25mi - 9:47(39:22/mi) 123/140bpm [4843b/mi] 72cal 30/rpm

11:30 33:13 9:47

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.29	11:23	11:23	39:15	121 95-134	4749	59 56-64
1.14	43:50	32:27	38:13	128 107-144	4892	59 56-66
1.35	52:07	8:17	39:58	124 111-138	4957	60 56-62

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
59 avge / 66 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:49	More
800m	18:42	37:38	More
1km	23:41	38:07	More
Mile	37:57	37:57	More

Predictions

Dist	Time	Per Mile
400m	8:39	34:48
750m	16:51	36:09
1km	22:52	36:48
1500m	35:09	37:43
1 mile	37:52	37:52
1.9km	45:09	38:15
3km	1:13:16	39:18
3.8km	1:34:08	39:52
5km	2:05:55	40:32
10km	4:22:32	42:15

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Thu 23rd May 2024 at 8:02am by Phys

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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