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Sun 19th May 2024 at 6:00am by Snoot

Run > Race

hellish

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Time
9:53:56
Miles
32.53
Min/mi
18:15
Pacing
44.3%
WAVA
31.88
Stride(cm)
68
Cals
5003
Cadence
130
BPM
144
%MHR
84.4
B/mi
2621
Asc(m)
1738
Hillscore
156
Surface
Trail

Notes & Comments

1) 1mi - 15:43(15:43/mi) 136/159bpm [2138b/mi] 187cal
2) 1mi - 17:35(17:35/mi) 153/162bpm [2690b/mi] 225cal
3) 1mi - 14:20(14:20/mi) 152/164bpm [2179b/mi] 181cal
4) 1mi - 14:18(14:18/mi) 143/155bpm [2045b/mi] 143cal
5) 1mi - 13:21(13:21/mi) 147/159bpm [1962b/mi] 147cal
6) 1mi - 14:32(14:32/mi) 147/157bpm [2136b/mi] 160cal
7) 1mi - 15:01(15:01/mi) 153/161bpm [2298b/mi] 186cal
8) 1mi - 17:30(17:30/mi) 138/154bpm [2416b/mi] 122cal
9) 1mi - 13:31(13:31/mi) 148/161bpm [2001b/mi] 154cal
10) 1mi - 18:33(18:33/mi) 158/167bpm [2931b/mi] 234cal
11) 1mi - 20:54(20:54/mi) 152/162bpm [3178b/mi] 205cal
12) 1mi - 22:03(22:03/mi) 157/167bpm [3461b/mi] 272cal
13) 1mi - 25:30(25:30/mi) 142/153bpm [3621b/mi] 122cal
14) 1mi - 12:53(12:53/mi) 150/158bpm [1933b/mi] 133cal
15) 1mi - 13:49(13:49/mi) 154/161bpm [2129b/mi] 150cal
16) 1mi - 15:47(15:47/mi) 146/160bpm [2303b/mi] 126cal
17) 1mi - 16:50(16:50/mi) 144/152bpm [2425b/mi] 124cal
18) 1mi - 17:06(17:06/mi) 145/152bpm [2480b/mi] 120cal
19) 1mi - 15:41(15:41/mi) 146/156bpm [2289b/mi] 124cal
20) 1mi - 24:50(24:50/mi) 140/151bpm [3477b/mi] 142cal
21) 1mi - 17:11(17:11/mi) 145/152bpm [2491b/mi] 139cal
22) 1mi - 23:15(23:15/mi) 149/158bpm [3464b/mi] 201cal
23) 1mi - 23:24(23:24/mi) 146/156bpm [3416b/mi] 166cal
24) 1mi - 26:34(26:34/mi) 142/157bpm [3773b/mi] 177cal
25) 1mi - 26:05(26:05/mi) 141/152bpm [3677b/mi] 161cal
26) 1mi - 22:18(22:18/mi) 133/148bpm [2965b/mi] 108cal
27) 1mi - 20:24(20:24/mi) 133/144bpm [2714b/mi] 125cal
28) 1mi - 20:03(20:03/mi) 138/150bpm [2766b/mi] 145cal
29) 1mi - 15:43(15:43/mi) 132/140bpm [2075b/mi] 108cal
30) 1mi - 21:03(21:03/mi) 125/136bpm [2632b/mi] 107cal
31) 1mi - 18:10(18:10/mi) 126/136bpm [2288b/mi] 115cal
32) 1mi - 12:56(12:56/mi) 135/143bpm [1746b/mi] 128cal
33) 0.53mi - 7:03(13:23/mi) 138/154bpm [1846b/mi] 66cal

15:43 17:35 14:20 14:18 13:21 14:32 15:01 17:30 13:31 18:33 20:54 22:03 25:30 12:53 13:49 15:47 16:50 17:06 15:41 24:50 17:11 23:15 23:24 26:34 26:05 22:18 20:24 20:03 15:43 21:03 18:10 12:56 7:03

	Velociraptor Well done
	Snoot Thanks. Heat was sapping 🥵
	♪♫ Synge ♪♫ That looks pretty tough - well done!
	Snoot Thanks, it was!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:42	15:42	15:42	138 83-159	2166	147 80-172	72/39
2.00	33:17	17:35	17:35	153 136-162	2691	125 100-168	128/2
3.00	47:37	14:20	14:20	152 135-164	2179	137 96-172	136/49
4.00	1:01:55	14:18	14:18	142 129-155	2031	148 112-170	6/166
5.00	1:15:16	13:21	13:21	147 137-158	1962	146 98-170	97/32
6.00	1:29:48	14:32	14:32	148 137-157	2151	144 40-172	57/29
7.00	1:44:49	15:01	15:01	152 137-161	2281	130 86-172	70/95
8.00	2:02:20	17:31	17:31	139 117-154	2434	147 36-178	5/150
9.00	2:15:51	13:31	13:31	148 128-161	2000	147 90-172	51/21
10.00	2:34:24	18:33	18:33	158 147-167	2932	117 90-168	136/1
11.00	2:55:18	20:54	20:54	154 126-162	3219	119 98-130	125/1
12.00	3:17:21	22:03	22:03	157 141-166	3462	110 38-164	150/12
13.00	3:42:50	25:29	25:29	142 131-153	3619	115 34-170	0/166
14.00	3:55:44	12:54	12:54	150 135-157	1936	155 116-172	0/184
15.00	4:09:34	13:50	13:50	153 140-160	2116	146 114-172	25/79
16.00	4:25:20	15:46	15:46	147 133-159	2317	140 116-168	58/46
17.00	4:42:10	16:51	16:51	143 132-152	2409	135 102-166	36/39
18.00	4:59:16	17:06	17:06	145 138-152	2479	140 90-168	35/51
19.00	5:14:58	15:41	15:41	146 136-156	2290	138 80-174	32/35
20.00	5:39:47	24:50	24:50	141 120-151	3501	138 82-170	38/24
21.00	5:56:58	17:11	17:11	144 130-152	2474	129 94-166	92/25
22.00	6:20:13	23:15	23:15	149 139-158	3464	101 40-132	118/18
23.00	6:43:37	23:24	23:24	146 137-156	3416	119 82-164	77/51
24.00	7:10:11	26:34	26:34	142 128-156	3773	104 32-152	64/22
25.00	7:36:16	26:05	26:05	141 124-151	3678	101 80-146	95/6
26.00	7:58:33	22:17	22:17	133 125-148	2965	129 80-182	38/108
27.00	8:18:58	20:24	20:24	135 116-144	2755	150 90-176	4/153
28.00	8:39:01	20:03	20:03	138 125-150	2767	118 80-174	19/92
29.00	8:54:44	15:43	15:43	132 123-140	2075	140 114-168	84/27
30.00	9:15:47	21:03	21:03	126 116-136	2653	127 98-164	2/120
31.00	9:33:57	18:10	18:10	126 115-136	2288	129 104-166	41/42
32.00	9:46:53	12:56	12:56	134 120-143	1733	154 124-172	16/22
32.53	9:53:56	7:03	13:24	139 124-154	1862	153 128-172	13/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
409	10.4%	21:47
267	9.4%	16:17
179	7.4%	25:53
150	9.9%	25:32
85	7.3%	14:35
80	5.9%	21:11

Cadence Distribution
130 avge / 182 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.7	158	15.3	3:26:22	13:29
Walk	60.5	113	17.2	5:59:25	20:53
Still	4.7	-	-	28:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:38	35.64%	More
200m	1:10	9:27	35.11%	More
400m	2:34	10:18	33.77%	More
800m	5:30	11:03	37.39%	More
1km	7:11	11:33	37.29%	More
Mile	11:59	11:59	37.91%	More
5k	42:18	13:37	36.58%	More
5 miles	1:10:41	14:08	35.73%	More
10k	1:29:30	14:24	35.28%	More
10 miles	2:32:59	15:18	34.16%	More
Half	3:37:10	16:35	31.86%	More
20 miles	5:38:38	16:56	32.13%	More
Mara	8:02:16	18:24	30.09%	More
50k	9:30:28	18:22	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	30.65
5km	49:16	15:51	31.40
5M	1:21:35	16:19	30.96
10km	1:42:43	16:32	30.74
10M	2:50:06	17:01	30.73
Half	3:46:29	17:17	30.32
20M	5:54:39	17:44	30.68
Mara	7:52:11	18:01	30.73

Bespoke Fields

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Fetch Miles

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