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Sun 19th May 2024 at 9:10am by Sampson

Run > Race
  • Amazing
  • v warm
  • Time
    1:30:09
  • Miles
    13.36
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    66.26
  • Stride(cm)
    136
  • Cals
    1381
  • Watts
    391
  • Cadence
    176
  • BPM
    184
  • %MHR
    94.3
  • B/mi
    1241
  • Asc(m)
    383
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

So hot! Hillier than expected. Soooo much weaving. But I did it! Incredible atmosphere.

1) 1km - 4:21(4:21/km) 164/177bpm [714b/km] 61cal 420/570W
2) 1km - 4:14(4:14/km) 181/188bpm [767b/km] 64cal 355/422W
3) 1km - 4:04(4:04/km) 184/189bpm [749b/km] 63cal 428/553W
4) 1km - 4:12(4:12/km) 183/188bpm [768b/km] 64cal 362/483W
5) 1km - 4:17(4:17/km) 182/186bpm [780b/km] 64cal 350/458W
6) 1km - 4:08(4:08/km) 183/186bpm [758b/km] 63cal 385/551W
7) 1km - 4:13(4:13/km) 183/186bpm [772b/km] 64cal 399/605W
8) 1km - 4:11(4:11/km) 184/188bpm [770b/km] 64cal 377/550W
9) 1km - 4:11(4:11/km) 186/191bpm [779b/km] 65cal 379/601W
10) 1km - 4:13(4:13/km) 186/189bpm [784b/km] 65cal 371/615W
11) 1km - 4:14(4:14/km) 188/192bpm [795b/km] 66cal 365/546W
12) 1km - 4:22(4:22/km) 185/189bpm [806b/km] 67cal 358/588W
13) 1km - 4:15(4:15/km) 185/188bpm [787b/km] 66cal 427/629W
14) 1km - 4:19(4:19/km) 185/189bpm [799b/km] 66cal 412/611W
15) 1km - 4:12(4:12/km) 186/190bpm [781b/km] 65cal 392/530W
16) 1km - 4:13(4:13/km) 184/189bpm [777b/km] 64cal 376/565W
17) 1km - 4:08(4:08/km) 187/190bpm [773b/km] 64cal 412/581W
18) 1km - 4:03(4:03/km) 185/190bpm [751b/km] 62cal 417/508W
19) 1km - 4:13(4:13/km) 186/191bpm [784b/km] 65cal 335/474W
20) 1km - 4:06(4:06/km) 185/190bpm [758b/km] 63cal 418/546W
21) 1km - 4:07(4:07/km) 189/191bpm [777b/km] 65cal 406/540W
22) 0.5km - 1:51(3:41/km) 194/198bpm [714b/km] 31cal 444/578W
4:21 4:14 4:04 4:12 4:17 4:08 4:13 4:11 4:11 4:13 4:14 4:22 4:15 4:19 4:12 4:13 4:08 4:03 4:13 4:06 4:07 1:51
roberton
Fast! Well done.

Also, is that 184 bpm figure accurate because if so, wouldn’t that be flat out the whole time? 😮
Velociraptor
Is that a gigantic PB? Well done :)
Sampson
Thanks, folks! Gigantic PB indeed!!! Roberton, the HR is spot on - my max HR is 205... 184 is just above threshold for me 🫠

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:47 161 116-173 1093 177 162-184 441 265-570 12/8
1.00 6:51 3:28 6:55 178 173-182 1232 183 172-190 378 345-428 9/7
1.50 10:18 3:27 6:53 183 176-188 1260 182 176-188 383 259-553 14/16
2.00 13:31 3:13 6:25 186 183-189 1195 182 176-188 404 326-486 9/11
2.50 16:57 3:26 6:52 181 176-186 1242 177 172-184 364 274-483 9/15
3.00 20:24 3:28 6:56 182 178-186 1261 177 172-184 354 265-458 14/20
3.50 23:43 3:19 6:38 184 180-186 1221 175 170-180 372 255-459 13/21
4.00 27:11 3:28 6:56 182 177-186 1261 177 166-186 405 249-605 30/25
4.50 30:34 3:23 6:46 183 180-185 1237 176 168-182 379 264-465 17/20
5.00 33:53 3:19 6:38 184 179-188 1219 177 172-188 372 221-550 19/26
5.50 37:15 3:22 6:45 186 174-191 1255 176 172-180 381 244-601 25/20
6.00 40:40 3:24 6:49 185 179-189 1260 174 168-180 362 228-601 19/28
6.50 44:01 3:21 6:42 188 185-192 1261 171 88-180 392 206-615 36/26
7.00 47:27 3:27 6:53 186 184-188 1280 173 166-178 377 221-588 31/29
7.50 50:56 3:29 6:58 185 173-189 1290 174 170-182 356 201-625 23/38
8.00 54:24 3:27 6:55 185 182-188 1279 175 170-180 420 293-629 41/22
8.50 57:53 3:29 6:58 185 182-189 1290 172 164-180 382 236-574 23/19
9.00 1:01:18 3:25 6:49 186 182-190 1269 175 170-182 440 330-611 29/22
9.50 1:04:42 3:24 6:49 185 183-189 1260 174 168-180 363 230-522 8/26
10.00 1:08:02 3:20 6:40 184 178-189 1227 177 170-186 408 263-565 32/22
10.50 1:11:21 3:19 6:39 186 182-190 1236 176 172-184 423 344-581 18/16
11.00 1:14:43 3:22 6:43 185 182-189 1244 174 168-180 404 291-508 21/21
11.50 1:17:58 3:15 6:30 186 154-191 1210 177 170-188 385 323-439 11/18
12.00 1:21:22 3:24 6:47 185 175-191 1255 173 164-186 385 266-546 18/21
12.50 1:24:37 3:16 6:31 186 178-191 1212 175 168-180 410 324-522 15/14
13.00 1:27:59 3:22 6:43 188 181-191 1264 175 168-180 398 312-540 14/14
13.36 1:30:08 2:09 5:57 193 184-198 1149 175 124-192 447 335-578 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.4% 7:23
    16 7.1% 6:49
    13 9.1% 6:57
    12 7.3% 6:41
    12 3.9% 6:47
    11 2.4% 6:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.3 1:29:56 6:45
    Walk 0.2 94 0 11 6:59
    Still 0.0 - - 1 -

  • Power Distribution

    391W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.29% More
    800m 3:03 6:09 55.87% More
    1km 3:53 6:15 57.62% More
    Mile 6:22 6:22 60.72% More
    5k 20:24 6:34 64.41% More
    5 miles 33:09 6:38 64.52% More
    10k 41:38 6:42 64.25% More
    10 miles 1:07:21 6:44 65.64% More
    Half 1:28:18 6:44 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.92
    5km 19:12 6:11 68.46
    5M 31:48 6:22 67.27
    10km 40:03 6:27 66.79
    10M 1:06:19 6:38 66.66
    Half 1:28:17 6:44 65.75
    20M 2:18:16 6:55 66.52
    Mara 3:04:05 7:02 66.63

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