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Wed 15th May 2024 at 7:15pm by usc215

Walk > General
  • windy
  • Time
    43:43
  • Miles
    2.13
  • Min/mi
    20:31
  • Stride(cm)
    74
  • Cals
    212
  • Cadence
    106
  • BPM
    73
  • %MHR
    43.7
  • B/mi
    1508
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 75/86bpm [877b/km] 62cal 46/117rpm
2) 1km - 12:45(12:45/km) 70/84bpm [892b/km] 60cal 44/58rpm
3) 1km - 13:35(13:35/km) 76/88bpm [1033b/km] 64cal 44/56rpm
4) 0.44km - 5:41(13:04/km) 69/80bpm [902b/km] 26cal 48/55rpm
11:42 12:45 13:35 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 69 62-83 1093 104 98-110 1/0
0.13 2:08 1:09 18:20 83 80-84 1522 108 104-114 1/0
0.19 3:55 1:47 28:37 82 77-86 2347 104 94-114 1/1
0.25 4:59 1:04 16:58 78 72-82 1323 110 108-112 2/3
0.31 6:06 1:07 17:52 72 65-79 1286 109 104-114 0/3
0.38 7:12 1:06 17:35 78 73-81 1371 110 106-112 2/0
0.44 8:17 1:05 17:20 76 74-78 1317 110 108-114 1/1
0.50 9:22 1:05 17:20 75 68-82 1300 110 106-116 1/2
0.56 10:30 1:08 18:06 65 62-68 1177 110 102-114 2/2
0.63 11:38 1:08 18:13 70 65-74 1275 123 108-234 1/3
0.69 12:53 1:14 19:51 68 66-72 1350 107 102-112 1/2
0.75 14:01 1:08 18:10 71 67-75 1290 106 102-110 1/0
0.81 15:05 1:05 17:15 80 69-84 1380 109 106-112 0/3
0.88 16:24 1:18 20:54 73 69-80 1526 108 98-114 0/1
0.94 18:04 1:40 26:42 69 62-78 1843 111 102-116 1/1
1.00 19:09 1:05 17:15 67 62-70 1156 111 108-112 1/1
1.06 51:42 32:34 +33:16 8:40:57 66 61-77 34383 109 106-110 1/1
1.13 54:53 3:11 50:54 76 67-82 3869 97 36-106 0/1
1.19 56:33 1:40 26:32 69 65-74 1831 103 98-106 0/0
1.25 57:42 1:10 18:33 65 61-69 1206 106 104-108 1/0
1.31 58:53 1:10 18:45 76 67-78 1425 108 104-110 0/0
1.38 59:59 1:06 17:44 83 78-88 1471 107 104-110 2/1
1.44 1:01:07 1:08 18:06 80 74-86 1449 107 106-110 0/1
1.50 1:02:17 1:11 18:49 73 72-74 1374 105 104-106 1/1
1.56 1:03:27 1:10 18:37 75 73-78 1396 106 102-108 1/1
1.63 1:04:39 1:12 19:10 81 77-82 1552 106 100-108 0/1
1.69 1:05:56 1:17 20:28 79 78-81 1617 103 86-106 1/0
1.75 1:07:10 1:14 19:49 73 70-80 1446 103 98-108 1/1
1.81 1:10:03 2:53 46:03 74 73-76 3408 98 92-104 0/2
1.88 1:11:22 1:20 21:13 70 64-74 1486 101 96-104 0/1
1.94 1:12:37 1:15 19:55 65 62-68 1295 101 98-104 2/1
2.00 1:13:54 1:17 20:26 70 62-78 1430 100 96-102 1/0
2.06 1:15:09 1:15 20:08 73 66-80 1469 101 98-104 0/1
2.13 1:16:36 1:27 23:05 66 63-73 1524 106 98-110 2/0
2.14 1:16:59 23 25:13 75 73-76 1891 101 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Cadence Distribution

    106 avge / 234 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:46 17:38 More
    1km 11:04 17:48 More
    Mile 19:09 19:09 More

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