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Tue 14th May 2024 at 8:20am by gingerbread-girl

Walk > General
  • Time
    41:08
  • Miles
    1.91
  • Min/mi
    21:32
  • Stride(cm)
    64
  • Cals
    148
  • Cadence
    117
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    1688
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:35(25:04/mi) 74/86bpm [1855b/mi] 49cal 41/66rpm
2) 0.62mi - 12:19(19:50/mi) 79/89bpm [1566b/mi] 45cal 56/65rpm
3) 0.62mi - 10:56(17:36/mi) 84/93bpm [1479b/mi] 46cal 58/65rpm
4) 0.05mi - 2:18(45:23/mi) 84/91bpm [3812b/mi] 8cal 24/64rpm
15:35 12:19 10:56 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 76 71-83 1678 111 104-122 80/1
0.13 2:50 1:27 23:11 74 70-80 1715 111 104-120 4/4
0.19 4:25 1:35 25:23 72 68-76 1827 103 98-108 2/5
0.25 5:56 1:31 24:15 72 68-76 1747 102 92-112 10/7
0.31 7:24 1:28 23:28 75 72-76 1760 102 96-110 3/2
0.38 8:39 1:15 20:02 76 73-80 1523 116 110-128 4/4
0.44 10:37 1:58 31:34 75 68-81 2368 118 108-126 0/8
0.50 13:09 2:32 40:26 70 63-77 2830 98 88-108 4/11
0.56 14:25 1:16 20:09 76 71-82 1532 109 92-116 7/3
0.63 15:37 1:12 19:13 80 74-86 1537 117 112-124 11/0
0.69 16:48 1:12 19:04 78 75-81 1488 119 114-126 0/9
0.75 18:00 1:12 19:14 81 78-89 1558 123 120-126 10/0
0.81 19:08 1:08 18:03 83 79-86 1499 122 116-130 6/5
0.88 20:24 1:16 20:18 79 75-82 1604 120 110-124 6/5
0.94 22:06 1:42 27:17 78 73-81 2128 119 116-120 6/6
1.00 23:18 1:12 19:07 74 69-77 1414 118 112-128 5/8
1.06 24:24 1:06 17:36 73 71-74 1285 124 120-128 9/6
1.13 25:32 1:08 18:04 83 75-87 1500 118 110-124 0/4
1.19 26:56 1:24 22:32 80 74-88 1803 121 108-126 3/7
1.25 28:02 1:06 17:35 79 75-82 1389 126 124-130 5/4
1.31 29:26 1:24 22:22 79 75-86 1767 124 118-126 9/4
1.38 30:36 1:10 18:44 80 76-86 1499 121 102-126 1/5
1.44 31:40 1:03 16:52 83 78-92 1399 123 120-126 3/5
1.50 32:43 1:03 16:52 88 85-93 1484 123 120-126 6/2
1.56 33:49 1:06 17:40 86 83-88 1519 123 118-128 7/6
1.63 34:50 1:01 16:16 82 76-88 1333 127 122-130 16/8
1.69 35:51 1:01 16:09 88 81-92 1421 123 118-128 4/6
1.75 36:56 1:05 17:26 90 86-92 1569 121 118-124 5/11
1.81 37:58 1:02 16:35 84 80-89 1393 123 120-126 11/6
1.88 39:00 1:02 16:35 82 78-86 1360 124 122-126 8/5
1.91 41:09 2:09 54:01 85 79-91 4591 122 94-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.0% 17:42

  • Cadence Distribution

    117 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:21 16:47 More
    1km 10:54 17:32 More
    Mile 18:08 18:08 More
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