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Sat 11th May 2024 at 9:00am by Ness

Run > parkrun
  • Amazing
  • Time
    31:03
  • Miles
    3.14
  • Min/mi
    9:53
  • Pacing
    93.8%
  • WAVA
    58.06
  • Stride(cm)
    93
  • Cals
    309
  • Cadence
    174
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1487
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Market Bosworth parkrun. A new one for me. Testing out my new trail shoes. Very nice course. Took it steady because of being in new shoes. Enjoyed that a lot....
1) 1mi - 9:58(9:58/mi) 145/156bpm [1445b/mi] 98cal
2) 1mi - 10:02(10:02/mi) 151/159bpm [1514b/mi] 99cal
3) 1mi - 9:48(9:48/mi) 157/171bpm [1538b/mi] 99cal
4) 0.14mi - 1:16(9:16/mi) 164/165bpm [1521b/mi] 13cal
9:58 10:02 9:48 1:16
geordiegirl
How were the new shoes? Hope they’re as good as you hoped
Mrs Jigs (Luverlylegs)
Glad you enjoyed it Ness x
Ness
They were great, thanks, GG x Give me a few options of other local parkruns that I might consider.
It was great thanks, Mrs Jigs x
Sigh
Smashing, well done!
Ness
Thanks, Sigh.
Velociraptor
Well done :)
Ness
Thanks, Vrap. Now I've got confidence with regular parkruns I've decide to shake things up a bit and try new locations too. :)
Jaks
Well done 👏
Ness
Thanks x
Autumnleaves
You've definitely caught the parkrun bug!
Ness
Yes! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 112 84-130 1047 173 166-178 1/2
0.25 2:24 1:14 9:50 140 132-146 1376 174 172-176 3/0
0.38 3:38 1:14 9:54 152 148-156 1504 174 172-178 2/2
0.50 4:54 1:16 10:07 152 148-156 1537 172 168-178 1/2
0.63 6:05 1:11 9:28 148 145-154 1402 175 174-176 1/4
0.75 7:24 1:19 10:31 149 146-154 1567 173 170-178 3/1
0.88 8:43 1:20 10:37 151 149-152 1604 174 172-176 3/0
1.00 9:57 1:13 9:48 151 149-152 1480 175 174-176 2/0
1.13 11:05 1:08 9:05 147 144-151 1335 177 174-180 1/5
1.25 12:21 1:16 10:07 146 143-149 1478 176 172-178 0/7
1.38 13:40 1:19 10:36 152 148-156 1610 172 168-174 4/1
1.50 15:01 1:20 10:43 157 152-159 1684 174 172-178 9/0
1.63 16:15 1:14 9:51 150 146-155 1477 174 172-176 1/2
1.75 17:31 1:16 10:09 152 148-155 1542 175 172-176 3/0
1.88 18:46 1:15 9:59 150 148-152 1498 174 172-178 0/2
2.00 19:59 1:13 9:46 150 149-151 1464 176 174-178 1/2
2.13 21:13 1:14 9:50 149 148-150 1464 176 174-178 1/5
2.25 22:28 1:16 10:06 151 148-155 1525 173 172-176 3/2
2.38 23:45 1:16 10:12 158 155-162 1611 175 174-178 4/0
2.50 24:56 1:11 9:28 158 155-160 1497 175 174-176 2/1
2.63 26:00 1:04 8:35 156 153-158 1338 177 174-180 0/7
2.75 27:14 1:14 9:54 155 152-157 1535 176 172-178 1/5
2.88 28:32 1:17 10:19 162 158-166 1671 173 170-176 7/0
3.00 29:47 1:15 9:58 167 165-169 1665 174 170-178 6/2
3.13 30:57 1:10 9:20 163 161-164 1522 175 172-178 3/1
3.14 31:03 6 9:22 164 164-164 1535 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:06
    13 3.9% 10:40

  • Cadence Distribution

    174 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 31:02 9:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.05% More
    800m 4:39 9:21 50.05% More
    1km 5:52 9:27 51.47% More
    Mile 9:39 9:39 52.94% More
    5k 30:43 9:53 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.64
    5km 30:42 9:53 58.12
    5M 51:19 10:16 56.86
    10km 1:04:54 10:27 56.35
    10M 1:48:29 10:51 55.67
    Half 2:25:13 11:05 54.39
    20M 3:49:21 11:28 54.35
    Mara 5:07:00 11:43 53.89

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