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Fri 10th May 2024 at 10:17am by Tango (Adam)

Walk > General
  • Time
    1:54:09
  • Miles
    2.32
  • Min/mi
    49:12
  • Stride(cm)
    32
  • Cals
    470
  • Cadence
    102
  • BPM
    72
  • B/mi
    3559
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:00/mi) 67/89bpm [469b/mi] 47/64rpm 8.57/31.57mph
2) 0.62mi - 32:39(52:36/mi) 76/131bpm [3997b/mi] 48/71rpm 1.14/16.74mph
3) 0.62mi - 13:04(21:02/mi) 118/138bpm [2481b/mi] 54/93rpm 2.85/3.45mph
4:21 32:39 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:18 4:18 6:56 67 54-89 464 37 0-128 47/2
1.24 37:01 32:42 52:54 76 47-131 4021 30 0-142 35/54
1.86 50:05 13:04 21:03 118 88-138 2483 99 0-186 36/33
2.32 1:54:03 1:03:58 2:20:23 61 42-122 8563 17 0-162 74/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.7% 1:31:16
    50 3.7% 8:26

  • Cadence Distribution

    102 avge / 186 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 3:08 6:17 More
    1km 4:18 6:55 More
    Mile 21:49 21:49 More
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