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Fri 10th May 2024 at 8:47am by FelixF0

Walk > General
  • Time
    1:19:35
  • Miles
    5.01
  • Min/mi
    15:53
  • Stride(cm)
    78
  • Cals
    429
  • Cadence
    129
  • BPM
    70
  • B/mi
    1105
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 66/81bpm [640b/km] 53cal 64/67rpm
2) 1km - 9:34(9:34/km) 82/88bpm [784b/km] 53cal 66/69rpm
3) 1km - 9:31(9:31/km) 84/90bpm [800b/km] 54cal 65/67rpm
4) 1km - 9:41(9:41/km) 66/79bpm [639b/km] 52cal 65/66rpm
5) 1km - 9:42(9:42/km) 66/79bpm [640b/km] 53cal 64/68rpm
6) 1km - 10:23(10:23/km) 67/82bpm [695b/km] 52cal 59/66rpm
7) 1km - 9:58(9:58/km) 62/72bpm [618b/km] 54cal 64/66rpm
8) 1km - 10:20(10:20/km) 65/74bpm [671b/km] 54cal 62/65rpm
9) 0.07km - 45(11:11/km) 61/63bpm [683b/km] 4cal 63/65rpm
9:42 9:34 9:31 9:41 9:42 10:23 9:58 10:20 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:05 60 39-66 905 131 118-134 0/10
0.50 7:44 3:58 15:51 67 58-76 1062 130 126-132 7/0
0.75 11:43 3:59 15:55 78 74-86 1241 130 126-132 9/0
1.00 15:29 3:46 15:06 84 81-86 1268 133 128-138 1/13
1.25 19:23 3:54 15:34 82 77-88 1277 132 126-136 7/6
1.50 23:09 3:46 15:05 85 80-89 1282 132 130-134 1/6
1.75 26:59 3:50 15:20 85 77-90 1303 131 126-134 3/5
2.00 30:51 3:52 15:29 75 64-83 1161 130 128-132 3/5
2.25 34:47 3:55 15:41 65 59-71 1020 130 124-132 2/4
2.50 38:46 3:59 15:56 63 59-66 1004 130 126-134 5/1
2.75 42:34 3:48 15:13 62 58-69 943 131 128-136 2/5
3.00 46:27 3:53 15:33 70 61-79 1088 130 126-132 1/2
3.25 50:46 4:19 +16 17:18 65 61-75 1124 127 100-130 6/1
3.50 54:43 3:57 15:47 66 60-72 1041 129 100-132 1/8
3.75 59:10 4:27 17:47 70 62-82 1244 129 124-132 2/3
4.00 1:03:10 4:00 16:01 62 58-68 993 128 122-132 4/1
4.25 1:07:10 3:59 15:58 63 60-72 1006 128 124-130 8/1
4.50 1:11:23 4:13 16:52 61 55-66 1028 127 114-130 2/1
4.75 1:15:26 4:03 16:13 65 58-74 1054 126 124-128 8/1
5.00 1:19:34 4:09 16:35 66 59-73 1095 126 114-130 9/4
5.01 1:19:52 18 23:17 61 60-62 1421 124 108-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 16:21
    18 1.8% 15:51

  • Cadence Distribution

    129 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:33 15:12 More
    1km 9:25 15:10 More
    Mile 15:14 15:14 More
    5k 48:09 15:30 More
    5 miles 1:19:35 15:55 More
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