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Fri 10th May 2024 at 6:44am by Kelvin

Walk > General
  • Time
    9:35
  • Miles
    0.57
  • Min/mi
    16:49
  • Stride(cm)
    76
  • Cals
    72
  • Cadence
    125
  • BPM
    99
  • B/mi
    1672
  • Asc(m)
    190
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.57mi - 9:35(16:56/mi) 100/118bpm [1693b/mi] 72cal 62/65rpm 3.55/32.06mph
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 93 87-107 1912 121 102-126 162/47
0.13 2:23 1:06 17:40 102 100-105 1802 125 122-128 22/0
0.19 3:27 1:04 16:59 98 95-101 1664 125 122-126 6/0
0.25 4:23 56 14:59 101 95-108 1513 125 120-130 11/0
0.31 5:22 58 15:36 113 108-118 1763 122 116-128 9/0
0.38 6:23 1:01 16:18 104 96-113 1695 126 124-128 10/0
0.44 7:24 1:01 16:11 97 94-102 1569 127 124-130 3/2
0.50 8:28 1:04 17:06 95 92-103 1624 128 126-128 2/6
0.56 9:31 1:04 16:59 96 94-98 1630 126 120-128 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 13.2% 16:32

  • Cadence Distribution

    125 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:07 16:19 More
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