You can still access the old version of this page.

Thu 9th May 2024 at 9:02am by LittleDonkeyDaisy

Run > Hill Work
  • warm
  • Time
    49:25
  • Miles
    2.87
  • Min/mi
    17:13
  • Pacing
    62.5%
  • WAVA
    38.77
  • Stride(cm)
    63
  • Cals
    312
  • Cadence
    148
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    2192
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Made the acquaintance of Ian from Sidmouth Parush Paths committee en route :-)
91) 1mi - 16:13(16:13/mi) 126/147bpm [2043b/mi] 108cal 3.7/5.09mph
2) 1mi - 20:48(20:48/mi) 124/149bpm [2580b/mi] 120cal 2.88/4.59mph
3) 0.87mi - 12:24(14:10/mi) 132/171bpm [1871b/mi] 84cal 4.23/6.97mph
16:13 20:48 12:24
Ness
Nice

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 110 83-126 1447 157 110-168 0/14
0.25 3:30 1:51 14:48 121 114-126 1791 156 116-164 12/10
0.38 5:22 1:52 +7 15:00 126 116-134 1890 159 116-166 33/10
0.50 7:04 1:42 13:35 134 124-145 1821 151 82-168 3/13
0.63 8:54 1:50 14:39 133 127-139 1948 153 120-164 15/3
0.75 12:14 3:20 26:38 123 95-146 3276 154 116-168 19/11
0.88 14:11 1:57 15:38 131 105-147 2048 153 116-164 9/16
1.00 16:20 2:09 17:14 136 124-145 2344 142 106-168 27/11
1.13 18:51 2:30 20:04 135 126-142 2708 126 80-164 20/6
1.25 21:50 2:59 23:56 133 123-140 3182 119 100-136 24/4
1.38 26:44 4:54 39:08 131 113-149 5127 129 86-156 27/6
1.50 29:00 2:16 18:08 113 108-117 2049 155 106-170 44/22
1.63 31:07 2:08 17:01 111 108-114 1889 145 116-162 0/40
1.75 33:40 2:32 +34 20:19 110 103-115 2235 151 116-164 5/42
1.88 35:57 2:17 18:19 112 104-118 2052 147 120-182 0/27
2.00 37:43 1:46 14:07 125 111-134 1764 158 124-168 4/20
2.13 39:40 1:57 15:39 119 110-128 1862 141 112-168 12/19
2.25 42:32 2:52 22:53 113 101-129 2586 131 90-166 14/14
2.38 44:13 1:41 13:31 138 128-154 1865 162 126-168 8/18
2.50 45:39 1:26 11:25 137 129-145 1564 154 84-172 9/10
2.63 47:14 1:36 12:45 141 135-148 1797 160 120-174 11/8
2.75 48:38 1:24 11:09 146 138-154 1628 164 122-182 13/7
2.87 50:07 1:29 11:55 156 144-171 1858 158 90-182 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 16.2% 21:20
    30 23.1% 28:59
    24 22.6% 40:28
    16 10.7% 15:18

  • Cadence Distribution

    148 avge / 182 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 163 2 29:12 14:35
    Walk 38.7 119 0.8 19:38 23:45
    Still 1.2 - - 36 -
    Pause 1.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 41.99% More
    800m 5:52 11:48 49.58% More
    1km 7:29 12:02 49.62% More
    Mile 14:10 14:10 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 36.78
    5km 53:45 17:18 38.65
    5M 1:29:00 17:48 38.34
    10km 1:52:04 18:02 38.24
    10M 3:05:34 18:33 38.35
    Half 4:07:04 18:52 37.78
    20M 6:26:55 19:21 38.36
    Mara 8:35:08 19:40 38.41

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here