You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:01pm by paulmit

Run > General
  • Time
    9:24
  • Miles
    0.79
  • Min/mi
    11:54
  • WAVA
    35.53
  • Stride(cm)
    86
  • Cals
    103
  • Watts
    262
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

1) 0.79mi - 9:24(11:56/mi) 118/142bpm [1408b/mi] 103cal 246/331W
9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 +2 10:37 113 88-127 1200 162 150-168 283 155-318 1/0
0.13 1:14 35 9:14 132 127-136 1218 163 160-166 311 307-317 1/1
0.19 1:48 34 8:56 138 136-139 1233 164 162-166 311 308-314 1/1
0.25 2:23 35 9:16 140 139-141 1298 163 160-166 324 314-327 1/1
0.31 4:57 2:34 +50 41:11 115 103-142 4736 130 82-172 158 21-330 0/0
0.38 5:55 58 +7 15:29 111 103-117 1719 166 146-182 220 191-244 1/1
0.44 6:36 41 10:52 114 110-124 1238 155 92-190 217 98-282 1/1
0.50 7:14 38 10:02 126 118-132 1263 160 150-166 283 232-320 0/1
0.56 50:35 43:21 +43:03 11:33:39 96 70-120 66590 156 114-166 269 76-326 3/3
0.63 51:45 1:10 18:48 107 96-113 2011 165 164-168 315 305-331 1/1
0.69 52:21 35 9:28 114 113-115 1079 164 162-166 304 301-305 0/0
0.75 52:55 35 9:14 123 116-124 1135 165 162-166 317 307-325 1/1
0.79 53:26 31 13:43 124 123-124 1701 151 106-164 275 133-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Cadence Distribution

    156 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 163 0.8 34:57 1:08:13
    Walk 2.2 103 0 1:31 45:20
    Still 0.7 - - 29 -
    Pause 23.6 - - 16:29 -

  • Power Distribution

    262W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.44% More
    800m 7:07 14:18 27.49% More
    1km 51:29 1:22:51 4.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 35.86
    5km 40:08 12:55 36.69
    5M 1:06:28 13:18 36.09
    10km 1:23:40 13:28 35.81
    10M 2:18:34 13:51 35.75
    Half 3:04:29 14:05 35.26
    20M 4:48:53 14:27 35.68
    Mara 6:24:38 14:41 35.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,688 Fetchies!
Already a Fetchie? Sign in here