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Mon 6th May 2024 at 6:48am by Toecutter

Bike > General

  • Time
    1:18:22
  • Miles
    14.32
  • Mph
    11
  • FBI
    53.48
  • Cals
    507
  • BPM
    99
  • %MHR
    59.9
  • B/mi
    544
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 22:44(4:33/km) 78/108bpm [355b/km] 94cal 13.19/29.86kmph
2) 5km - 13:52(2:46/km) 107/118bpm [297b/km] 101cal 21.63/30.25kmph
3) 5km - 16:46(3:21/km) 104/120bpm [349b/km] 118cal 17.89/26.7kmph
4) 5km - 13:56(2:47/km) 114/128bpm [318b/km] 113cal 21.54/33.7kmph
5) 3.05km - 11:04(3:38/km) 108/127bpm [392b/km] 81cal 16.52/26.7kmph
22:44 13:52 16:46 13:56 11:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 9.46 79 53-97 501 122/5
1.00 5:08 1:57 15.33 92 81-102 360 1/12
1.50 7:28 2:20 12.87 100 87-108 466 3/11
2.00 10:00 2:32 11.85 95 78-104 481 6/4
2.50 19:35 9:35 3.13 65 47-102 1247 3/2
3.00 22:12 2:37 11.46 76 55-101 398 0/0
3.50 24:42 2:30 12.03 101 92-118 504 4/5
4.00 26:55 2:13 13.53 104 95-113 461 5/17
4.50 29:08 2:13 13.53 104 98-108 461 8/13
5.00 31:24 2:17 13.19 108 103-114 491 2/10
5.50 33:36 2:12 13.67 109 103-112 479 7/9
6.00 35:46 2:10 13.89 111 105-117 480 4/8
6.50 37:49 2:04 14.57 109 103-114 449 7/5
7.00 40:00 2:11 13.72 111 106-115 485 5/10
7.50 42:11 2:10 13.81 109 104-113 474 3/2
8.00 47:01 4:51 6.19 91 70-118 882 3/6
8.50 49:41 2:40 11.29 112 99-120 595 2/1
9.00 52:01 2:20 12.84 107 102-111 500 4/2
9.50 54:08 2:07 14.21 110 103-117 464 1/1
10.00 56:23 2:15 13.32 112 109-118 504 11/5
10.50 58:36 2:14 13.48 115 107-120 512 6/8
11.00 1:00:59 2:23 12.63 115 109-119 546 10/6
11.50 1:03:09 2:10 13.85 113 109-116 490 7/5
12.00 1:05:17 2:08 14.06 113 109-118 482 11/4
12.50 1:07:42 2:25 12.43 119 111-128 574 17/13
13.00 1:10:33 2:51 10.50 120 109-127 686 15/4
13.50 1:13:07 2:34 11.66 107 99-111 551 6/3
14.00 1:15:52 2:45 10.91 95 82-116 522 9/6
14.32 1:18:22 2:30 7.69 106 94-118 827 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace
  • Climb Gradient Mph
    21 1.8% 10.8
    17 2.4% 8.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:56 3:54 More
    1km 2:26 3:56 More
    Mile 4:07 4:07 More
    5k 13:27 4:20 More
    5 miles 22:16 4:27 More
    10k 29:47 4:48 More
    10 miles 47:58 4:48 More
    Half 1:10:17 5:22 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 53:34 5:21
    20km 1:07:26 5:26
    15 miles 1:22:19 5:29
    20 miles 1:51:40 5:35
    40km 2:20:36 5:39
    25 miles 2:21:28 5:40
    42km 2:28:03 5:40
    50 miles 4:54:57 5:54
    56 miles 5:32:35 5:56
    100 miles 10:14:56 6:09
    112 miles 11:33:26 6:11
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