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Sun 5th May 2024 at 9:26am by brnmcgn

Run > Race
  • Time
    1:42:59
  • Miles
    13.27
  • Min/mi
    7:46
  • Pacing
    92.9%
  • WAVA
    60.61
  • Stride(cm)
    118
  • Cals
    1642
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1311
  • Asc(m)
    691
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 143/157bpm [1043b/mi] 95cal 8.23/8.77mph
2) 1mi - 7:27(7:27/mi) 163/168bpm [1214b/mi] 112cal 8.06/8.52mph
3) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 115cal 8.07/8.37mph
4) 1mi - 7:30(7:30/mi) 169/172bpm [1268b/mi] 119cal 7.99/8.39mph
5) 1mi - 7:47(7:47/mi) 171/176bpm [1331b/mi] 125cal 7.71/8.16mph
6) 1mi - 8:01(8:01/mi) 172/178bpm [1378b/mi] 130cal 7.49/8.16mph
7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 124cal 7.86/8.75mph
8) 1mi - 7:33(7:33/mi) 174/179bpm [1314b/mi] 124cal 7.94/8.62mph
9) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 131cal 7.61/8.14mph
10) 1mi - 7:58(7:58/mi) 172/175bpm [1369b/mi] 128cal 7.54/7.95mph
11) 1mi - 7:52(7:52/mi) 174/182bpm [1369b/mi] 129cal 7.62/8.01mph
12) 1mi - 8:11(8:11/mi) 175/179bpm [1431b/mi] 135cal 7.33/8.22mph
13) 1mi - 8:27(8:27/mi) 175/182bpm [1480b/mi] 141cal 7.1/7.53mph
14) 0.11mi - 50(7:39/mi) 177/181bpm [1354b/mi] 14cal 7.84/8.01mph
15) 0.16mi - 1:09(7:22/mi) 179/183bpm [1319b/mi] 20cal 8.14/8.16mph
7:18 7:27 7:26 7:30 7:47 8:01 7:38 7:33 7:53 7:58 7:52 8:11 8:27 50 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 140 77-157 1021 170 0-180 29/47
2.00 14:44 7:27 7:27 163 155-168 1214 175 168-178 88/88
3.00 22:11 7:26 7:26 166 162-170 1234 175 172-178 51/47
4.00 29:41 7:30 7:30 170 167-172 1276 175 170-180 98/63
5.00 37:28 7:47 7:47 171 168-176 1331 175 172-178 79/116
6.00 45:28 8:01 8:01 172 168-178 1378 175 168-178 75/52
7.00 53:06 7:38 7:38 173 168-176 1320 174 0-180 32/51
8.00 1:00:40 7:33 7:33 173 171-179 1307 176 172-182 29/44
9.00 1:08:32 7:53 7:53 174 169-178 1371 176 172-180 68/61
10.00 1:16:30 7:58 7:58 172 169-175 1370 177 172-180 39/41
11.00 1:24:22 7:52 7:52 174 168-182 1369 176 174-180 62/59
12.00 1:32:33 8:11 8:11 175 171-179 1432 175 172-180 42/43
13.00 1:41:00 8:27 8:27 175 169-182 1480 175 172-178 71/55
13.11 1:41:51 51 +1 7:43 177 174-181 1365 178 168-182 10/2
13.26 1:43:03 1:12 +1 7:47 179 178-182 1393 176 174-180 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 15.3% 7:06
    29 27.0% 7:56
    28 8.2% 8:48
    27 12.2% 8:21
    22 6.1% 7:32
    21 10.3% 7:38

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.3 1:42:56 7:46
    Walk 0.1 138 0 7 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.13% More
    800m 3:28 6:59 52.96% More
    1km 4:21 7:01 55.50% More
    Mile 7:07 7:07 58.44% More
    5k 22:54 7:22 60.86% More
    5 miles 37:20 7:28 60.74% More
    10k 47:04 7:34 60.09% More
    10 miles 1:16:27 7:39 60.64% More
    Half 1:41:41 7:46 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.66
    5km 20:00 6:26 69.69
    5M 34:14 6:51 66.23
    10km 43:44 7:02 64.66
    10M 1:14:50 7:29 61.95
    Half 1:41:30 7:45 60.22
    20M 2:43:37 8:11 58.33
    Mara 3:41:55 8:28 57.43
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