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Sun 5th May 2024 at 9:30am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race
  • Time
    54:59
  • Miles
    6.21
  • Min/mi
    8:51
  • Pacing
    88.3%
  • WAVA
    64.15
  • Stride(cm)
    110
  • Cals
    538
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1425
  • Asc(m)
    191
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 148/162bpm [1261b/mi] 76cal 7.04/7.37mph
2) 1mi - 8:19(8:19/mi) 162/170bpm [1348b/mi] 82cal 7.21/7.95mph
3) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 85cal 7.08/7.47mph
4) 1mi - 9:29(9:29/mi) 165/169bpm [1565b/mi] 94cal 6.33/7.26mph
5) 1mi - 9:32(9:32/mi) 167/174bpm [1592b/mi] 96cal 6.29/7.41mph
6) 1mi - 9:19(9:19/mi) 165/176bpm [1538b/mi] 92cal 6.44/7.28mph
7) 0.18mi - 1:20(7:31/mi) 167/173bpm [1256b/mi] 13cal 7.98/9.58mph
8:31 8:19 8:28 9:29 9:32 9:19 1:20
LindsD
Well done! Hope you enjoyed it
LouiseRuns 🌹🇬🇧 🇪🇺
Loved it!
LindsD
So glad

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 128 81-160 1186 169 160-178 20/2
0.50 4:22 2:03 8:12 151 147-157 1237 168 166-172 23/22
0.75 6:28 2:06 8:23 154 151-157 1291 167 164-168 23/17
1.00 8:30 2:02 8:09 158 155-161 1287 166 164-168 16/31
1.25 10:35 2:05 8:19 155 152-160 1290 165 162-168 29/23
1.50 12:39 2:05 8:18 164 161-168 1362 165 162-168 18/25
1.75 14:38 1:59 7:55 163 158-167 1291 167 164-168 33/34
2.00 16:50 2:12 8:47 166 163-169 1457 167 164-172 25/27
2.25 18:55 2:05 8:21 164 161-168 1369 165 162-170 13/27
2.50 21:01 2:07 8:26 164 161-167 1383 165 162-168 19/16
2.75 23:05 2:04 8:16 166 162-170 1372 166 164-170 30/57
3.00 25:18 2:13 8:51 165 162-167 1461 166 164-172 36/20
3.25 27:34 2:16 9:02 165 164-167 1491 166 164-168 45/10
3.50 30:01 2:28 9:51 165 162-166 1624 166 164-168 31/47
3.75 32:38 2:37 10:27 164 162-167 1714 165 162-166 39/20
4.00 34:48 2:09 8:38 164 159-168 1415 164 160-166 11/19
4.25 36:58 2:10 8:40 166 164-168 1438 165 162-168 27/24
4.50 39:28 2:31 10:04 169 166-173 1701 165 162-168 28/20
4.75 41:49 2:20 9:21 167 162-171 1560 164 162-170 26/6
5.00 44:20 2:32 10:06 165 161-174 1667 164 162-166 23/36
5.25 46:46 2:26 9:45 168 159-176 1639 162 158-166 31/31
5.50 49:04 2:18 9:12 162 160-164 1490 163 160-166 32/26
5.75 51:39 2:34 10:17 166 162-174 1707 164 162-168 21/12
6.00 53:39 2:01 8:03 166 161-171 1336 162 160-166 16/33
6.18 55:00 1:21 7:32 168 164-173 1267 166 162-170 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.2% 10:29
    29 12.5% 10:10
    27 25.2% 8:08
    26 15.3% 9:56
    25 12.4% 9:24
    21 16.4% 9:02

  • Cadence Distribution

    165 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 54.17% More
    800m 3:58 7:59 56.19% More
    1km 5:01 8:04 57.85% More
    Mile 8:04 8:04 61.18% More
    5k 26:04 8:24 66.10% More
    5 miles 44:18 8:52 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 62.18
    5km 26:23 8:30 65.33
    5M 43:42 8:44 64.44
    10km 55:01 8:51 64.11
    10M 1:31:06 9:07 63.88
    Half 2:01:18 9:16 62.70
    20M 3:09:57 9:30 63.11
    Mara 4:12:54 9:39 62.85

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