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Sat 4th May 2024 at 9:00am by westmoors

Run > parkrun
  • warm
  • Time
    28:20
  • Miles
    3.14
  • Min/mi
    9:01
  • Pacing
    94.2%
  • WAVA
    61.58
  • Stride(cm)
    102
  • Cals
    318
  • Cadence
    176
  • BPM
    139
  • %MHR
    82.6
  • B/mi
    1253
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Meant to be an easy run to preserve the legs for Monday. Faster than I expected!

1) 1mi - 9:10(9:10/mi) 131/141bpm [1200b/mi] 97cal 6.55/7.7mph
2) 1mi - 9:04(9:04/mi) 142/146bpm [1287b/mi] 103cal 6.62/7.6mph
3) 1mi - 8:57(8:57/mi) 145/149bpm [1297b/mi] 104cal 6.71/7.26mph
4) 0.14mi - 1:11(8:14/mi) 149/149bpm [1226b/mi] 14cal 7.29/7.26mph
9:10 9:04 8:57 1:11
angelrose
Nice running :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 104 76-125 972 175 164-180 1/2
0.25 2:17 1:07 8:57 131 125-134 1173 177 174-180 2/1
0.38 3:31 1:14 9:51 132 131-134 1301 174 170-178 1/2
0.50 4:39 1:08 9:02 133 131-135 1201 176 172-178 3/2
0.63 5:47 1:08 9:01 135 134-136 1217 177 176-178 2/2
0.75 6:54 1:07 8:56 136 134-138 1216 177 174-180 1/2
0.88 8:02 1:09 9:09 136 134-138 1244 177 176-180 1/2
1.00 9:09 1:06 8:51 140 139-141 1239 174 172-176 3/1
1.13 10:15 1:07 8:55 137 136-139 1221 174 170-176 0/7
1.25 11:25 1:10 9:17 138 136-141 1280 175 174-176 2/1
1.38 12:35 1:10 9:20 143 141-144 1335 175 174-178 5/0
1.50 13:48 1:13 9:43 141 140-142 1370 175 174-178 1/0
1.63 14:50 1:02 8:20 142 141-143 1182 177 174-182 1/1
1.75 15:59 1:09 9:12 143 142-146 1315 175 172-182 1/4
1.88 17:04 1:05 8:37 145 145-146 1249 176 174-178 4/0
2.00 18:12 1:08 9:05 145 143-146 1318 176 174-180 1/1
2.13 19:16 1:03 8:28 143 140-144 1211 176 174-178 1/3
2.25 20:24 1:09 9:11 145 144-145 1332 173 170-176 3/1
2.38 21:32 1:08 9:04 142 140-144 1286 174 170-176 0/9
2.50 22:42 1:10 9:18 144 141-146 1340 176 174-180 4/0
2.63 23:49 1:07 8:54 147 146-147 1309 176 176-178 5/0
2.75 24:59 1:10 9:18 146 145-147 1358 176 174-178 1/1
2.88 26:03 1:04 8:31 146 145-147 1242 177 176-178 2/2
3.00 27:09 1:06 8:48 148 147-149 1304 178 174-182 4/3
3.13 28:11 1:02 8:17 149 148-149 1234 177 176-180 1/1
3.14 28:20 9 8:42 148 148-148 1288 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 28:19 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 45.11% More
    200m 59 7:54 47.92% More
    400m 2:05 8:23 48.30% More
    800m 4:19 8:41 51.63% More
    1km 5:25 8:44 53.53% More
    Mile 8:54 8:54 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.40
    5km 28:01 9:01 61.52
    5M 46:58 9:24 59.95
    10km 59:29 9:34 59.30
    10M 1:39:46 9:59 58.33
    Half 2:13:47 10:13 56.85
    20M 3:31:53 10:36 56.57
    Mara 4:44:08 10:51 55.94

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