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Thu 2nd May 2024 at 10:07am by Toecutter

Run > General
  • Time
    51:52
  • Miles
    4.96
  • Min/mi
    10:27
  • Pacing
    85.8%
  • WAVA
    51.06
  • Stride(cm)
    98
  • Cals
    463
  • Watts
    193
  • Cadence
    157
  • BPM
    122
  • %MHR
    73.5
  • B/mi
    1277
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 117/127bpm [738b/km] 53cal 183/W 9.5/10.49kmph
2) 1km - 5:52(5:52/km) 120/127bpm [704b/km] 51cal 192/W 10.23/11.18kmph
3) 1km - 6:54(6:54/km) 124/132bpm [855b/km] 63cal 201/W 8.69/10.78kmph
4) 1km - 7:04(7:04/km) 118/134bpm [834b/km] 60cal 173/W 8.49/10.08kmph
5) 1km - 6:01(6:01/km) 125/136bpm [753b/km] 56cal 202/W 9.97/10.81kmph
6) 1km - 6:25(6:25/km) 126/137bpm [808b/km] 60cal 196/W 9.35/10.88kmph
7) 1km - 7:10(7:10/km) 121/139bpm [868b/km] 63cal 188/W 8.37/10.84kmph
8) 0.99km - 6:08(6:13/km) 125/131bpm [777b/km] 57cal 205/W 9.65/10.81kmph
6:19 5:52 6:54 7:04 6:01 6:25 7:10 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 110 62-125 1209 162 114-166 183 98-213 134/3
0.50 5:10 2:25 9:41 124 121-127 1201 162 160-166 194 166-212 2/7
0.75 7:30 2:19 9:18 120 113-124 1116 164 158-170 193 154-213 0/13
1.00 9:51 2:21 9:24 120 112-127 1128 164 158-176 189 149-219 1/14
1.25 12:16 2:25 9:40 121 116-124 1169 162 156-174 196 155-215 1/1
1.50 14:45 2:30 9:59 124 121-129 1238 160 158-162 199 188-221 3/1
1.75 17:26 2:40 10:42 123 117-128 1316 160 156-166 195 163-222 11/2
2.00 20:29 3:03 12:12 127 111-134 1550 147 106-168 212 146-311 20/7
2.25 23:34 3:05 12:22 113 101-124 1397 148 96-166 157 65-306 5/17
2.50 26:17 2:43 10:50 121 113-132 1312 160 154-166 173 127-232 4/9
2.75 28:41 2:24 9:37 123 120-127 1183 158 156-166 198 172-223 2/5
3.00 31:06 2:24 9:38 125 118-128 1204 160 156-168 202 174-230 2/4
3.25 33:29 2:23 9:34 128 121-136 1224 160 158-164 208 194-239 4/3
3.50 36:15 2:46 11:06 125 116-135 1387 158 154-164 207 172-240 13/1
3.75 38:48 2:33 10:11 124 111-137 1263 161 154-168 180 139-236 2/13
4.00 41:43 2:55 11:39 118 111-124 1374 150 88-164 171 68-198 4/4
4.25 44:38 2:55 11:41 120 114-130 1402 144 102-170 191 115-268 13/3
4.50 47:20 2:42 10:46 127 117-139 1368 155 108-164 209 99-263 13/2
4.75 49:44 2:24 9:37 127 119-129 1221 160 156-164 211 195-226 7/1
4.96 51:52 2:08 10:04 126 120-130 1269 161 154-164 208 175-241 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.8% 12:36
    11 8.1% 15:06
    11 6.6% 11:22
    10 3.5% 10:50

  • Cadence Distribution

    157 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 160 4.8 49:03 10:12
    Walk 5.2 104 0.2 2:42 17:29
    Still 0.2 - - 7 -

  • Power Distribution

    193W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.47% More
    800m 4:38 9:19 46.47% More
    1km 5:47 9:18 48.56% More
    Mile 9:30 9:30 50.33% More
    5k 31:47 10:14 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 50.31
    5km 31:35 10:10 51.59
    5M 52:19 10:28 50.97
    10km 1:05:52 10:36 50.66
    10M 1:49:04 10:54 50.71
    Half 2:25:12 11:05 50.08
    20M 3:47:23 11:22 50.68
    Mara 5:02:45 11:33 50.75
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