You can still access the old version of this page.

Mon 29th Apr 2024 at 4:55pm by Will Taylor

Bike > General
  • Time
    28:18
  • Miles
    5.19
  • Mph
    11
  • Cals
    345
  • Cadence
    58
  • BPM
    137
  • %MHR
    80
  • B/mi
    746
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 129/145bpm [799b/mi] 72cal 9.69/15.84mph
2) 1mi - 6:29(6:29/mi) 129/146bpm [835b/mi] 74cal 9.26/15.34mph
3) 1mi - 5:32(5:32/mi) 130/157bpm [718b/mi] 60cal 10.86/20.33mph
4) 1mi - 4:29(4:29/mi) 148/169bpm [663b/mi] 61cal 13.4/20.68mph
5) 1mi - 4:07(4:07/mi) 151/168bpm [622b/mi] 60cal 14.56/19.41mph
6) 0.19mi - 1:31(7:49/mi) 139/156bpm [1087b/mi] 18cal 7.67/9.81mph
6:12 6:29 5:32 4:29 4:07 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7.69 139 129-145 1084 59 58-66 0/7
0.50 3:22 1:25 10.58 119 107-135 675 45 45-45 7/12
0.75 4:50 1:28 10.18 116 104-126 683 52 45-58 5/5
1.00 6:11 1:21 11.16 137 123-145 736 58 58-58 12/1
1.25 8:33 2:22 6.33 114 89-140 1081 58 58-59 13/5
1.50 10:12 1:38 9.16 136 110-146 891 58 57-58 2/15
1.75 11:30 1:19 11.46 133 121-145 697 58 58-58 12/9
2.00 12:39 1:09 13.07 138 131-144 634 58 58-58 14/8
2.25 13:29 50 17.89 140 135-143 470 59 58-60 12/13
2.50 15:22 1:52 8.02 140 126-145 1048 58 58-58 3/13
2.75 16:55 1:34 9.60 125 106-156 781 58 58-58 37/15
3.00 18:11 1:16 11.90 115 101-130 580 58 58-58 2/16
3.25 19:29 1:18 11.54 131 125-141 681 58 58-58 20/3
3.50 20:55 1:26 10.42 155 139-169 893 59 58-60 5/8
3.75 21:44 49 18.41 157 155-158 512 58 58-58 21/0
4.00 22:40 56 16.19 155 154-157 575 58 58-58 9/26
4.25 23:53 1:14 12.24 153 147-157 750 59 58-61 21/16
4.50 24:43 50 18.04 148 144-157 492 58 58-58 8/14
4.75 25:35 52 17.46 144 134-152 495 58 58-59 14/6
5.00 26:47 1:12 12.46 156 144-167 751 58 58-58 24/15
5.19 28:18 1:31 7.67 138 123-152 1079 58 58-58 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 6.5% 14.4
    23 4.1% 10.8
    22 3.1% 9.9
    17 10.0% 10.6
    15 12.6% 7.1
    15 6.5% 12.4

  • Cadence Distribution

    58 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:40 3:21 More
    1km 2:06 3:23 More
    Mile 3:47 3:47 More
    5k 14:33 4:41 More
    5 miles 26:04 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:45 5:53
    20km 1:14:49 6:01
    15 miles 1:32:16 6:09
    20 miles 2:07:06 6:21
    40km 2:41:54 6:31
    25 miles 2:42:57 6:31
    42km 2:50:56 6:33
    50 miles 5:52:35 7:03
    56 miles 6:40:00 7:09
    100 miles 12:42:53 7:38
    112 miles 14:25:30 7:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here