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Mon 29th Apr 2024 at 1:18pm by marttn

Walk > General
  • Time
    37:29
  • Miles
    1.99
  • Min/mi
    18:50
  • Stride(cm)
    77
  • Cals
    203
  • Cadence
    111
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    1816
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 94/108bpm [1783b/mi] 100cal 53/61rpm
2) 0.99mi - 18:31(18:45/mi) 99/110bpm [1857b/mi] 103cal 52/59rpm
18:58 18:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:32 85 80-91 2000 109 104-112 1/1
0.13 2:38 1:10 18:33 87 81-94 1614 110 106-112 0/0
0.19 4:21 1:43 27:32 82 72-90 2257 112 110-122 1/0
0.25 5:32 1:11 18:56 88 74-96 1666 111 110-114 1/1
0.31 6:36 1:04 16:59 91 87-98 1545 112 110-114 1/0
0.38 7:42 1:06 17:43 92 90-97 1631 112 110-114 0/1
0.44 8:49 1:07 17:49 100 94-108 1781 110 104-112 0/1
0.50 9:59 1:10 18:38 97 95-98 1807 110 106-114 2/0
0.56 11:08 1:09 18:31 97 94-100 1797 111 106-114 0/1
0.63 12:15 1:07 17:49 99 97-100 1763 111 110-112 0/1
0.69 13:25 1:10 18:37 97 95-101 1806 110 108-112 1/0
0.75 14:35 1:10 18:34 96 90-100 1783 112 108-116 1/1
0.81 15:39 1:05 17:18 101 97-104 1747 110 108-112 2/1
0.88 16:46 1:07 17:54 101 98-104 1808 111 110-112 1/0
0.94 17:54 1:07 17:55 97 95-99 1738 111 110-114 2/2
1.00 18:59 1:05 17:19 101 98-105 1748 113 110-116 0/4
1.06 20:58 2:00 31:52 94 85-103 2996 114 108-118 1/2
1.13 22:06 1:08 18:13 91 80-99 1658 111 110-114 1/1
1.19 23:13 1:07 17:47 99 94-103 1760 112 110-116 2/1
1.25 24:18 1:05 17:22 98 97-100 1701 112 112-112 1/1
1.31 25:24 1:06 17:34 100 97-103 1757 110 104-112 2/1
1.38 26:31 1:07 17:52 104 99-106 1857 111 108-112 1/1
1.44 27:38 1:07 17:48 101 96-106 1798 110 108-116 2/0
1.50 28:45 1:07 17:59 100 97-102 1799 111 108-114 1/1
1.56 29:52 1:07 17:50 100 95-106 1783 111 106-114 2/0
1.63 30:59 1:07 17:53 104 101-110 1860 110 108-112 0/1
1.69 32:06 1:07 17:48 100 96-104 1779 113 108-114 1/0
1.75 33:17 1:11 18:52 104 97-108 1962 109 108-112 1/1
1.81 34:22 1:05 17:22 98 94-100 1701 110 108-114 0/1
1.88 35:28 1:07 17:46 98 97-100 1741 110 108-112 0/1
1.94 36:36 1:07 18:00 98 96-101 1763 110 108-112 0/0
1.99 37:30 54 18:16 100 98-110 1827 108 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:48 17:41 More
    1km 11:01 17:44 More
    Mile 18:38 18:38 More
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