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Sun 28th Apr 2024 at 9:02am by nutnut

Run > General
  • Time
    3:00:30
  • Miles
    26.56
  • Min/mi
    6:48
  • Pacing
    96.7%
  • WAVA
    76.77
  • Stride(cm)
    125
  • Cals
    2746
  • Cadence
    190
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1108
  • Asc(m)
    506
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 138/146bpm [564b/km] 58cal
2) 1km - 4:10(4:10/km) 146/155bpm [607b/km] 60cal
3) 1km - 4:09(4:09/km) 151/153bpm [627b/km] 61cal
4) 1km - 4:17(4:17/km) 152/155bpm [652b/km] 62cal
5) 1km - 4:13(4:13/km) 150/152bpm [632b/km] 61cal
6) 1km - 4:18(4:18/km) 152/159bpm [654b/km] 63cal
7) 1km - 4:11(4:11/km) 152/155bpm [636b/km] 61cal
8) 1km - 4:16(4:16/km) 154/157bpm [657b/km] 62cal
9) 1km - 4:15(4:15/km) 156/163bpm [664b/km] 63cal
10) 1km - 4:22(4:22/km) 153/157bpm [667b/km] 64cal
11) 1km - 4:10(4:10/km) 158/165bpm [659b/km] 62cal
12) 1km - 4:13(4:13/km) 158/163bpm [666b/km] 63cal
13) 1km - 4:13(4:13/km) 158/163bpm [667b/km] 63cal
14) 1km - 4:17(4:17/km) 158/162bpm [677b/km] 64cal
15) 1km - 4:09(4:09/km) 158/161bpm [656b/km] 63cal
16) 1km - 4:14(4:14/km) 158/164bpm [668b/km] 63cal
17) 1km - 4:15(4:15/km) 158/166bpm [671b/km] 63cal
18) 1km - 4:13(4:13/km) 157/160bpm [661b/km] 62cal
19) 1km - 4:16(4:16/km) 158/161bpm [673b/km] 62cal
20) 1km - 4:16(4:16/km) 161/169bpm [688b/km] 63cal
21) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 63cal
22) 1km - 4:10(4:10/km) 165/171bpm [689b/km] 64cal
23) 1km - 4:17(4:17/km) 166/174bpm [712b/km] 64cal
24) 1km - 4:13(4:13/km) 165/171bpm [697b/km] 63cal
25) 1km - 4:13(4:13/km) 167/174bpm [704b/km] 62cal
26) 1km - 4:13(4:13/km) 167/173bpm [703b/km] 64cal
27) 1km - 4:14(4:14/km) 166/174bpm [702b/km] 64cal
28) 1km - 4:13(4:13/km) 169/175bpm [711b/km] 64cal
29) 1km - 4:15(4:15/km) 169/177bpm [717b/km] 63cal
30) 1km - 4:12(4:12/km) 174/180bpm [730b/km] 64cal
31) 1km - 4:13(4:13/km) 187/194bpm [790b/km] 74cal
32) 1km - 4:11(4:11/km) 188/193bpm [786b/km] 75cal
33) 1km - 4:21(4:21/km) 195/202bpm [848b/km] 82cal
34) 1km - 4:09(4:09/km) 174/193bpm [723b/km] 67cal
35) 1km - 4:14(4:14/km) 166/169bpm [702b/km] 63cal
36) 1km - 4:17(4:17/km) 167/173bpm [714b/km] 65cal
37) 1km - 4:11(4:11/km) 168/176bpm [703b/km] 64cal
38) 1km - 4:14(4:14/km) 169/171bpm [716b/km] 66cal
39) 1km - 4:12(4:12/km) 169/172bpm [710b/km] 65cal
40) 1km - 4:12(4:12/km) 170/172bpm [713b/km] 66cal
41) 1km - 4:23(4:23/km) 172/174bpm [753b/km] 68cal
42) 1km - 4:11(4:11/km) 172/175bpm [720b/km] 66cal
43) 0.75km - 2:57(3:56/km) 170/175bpm [670b/km] 47cal
4:05 4:10 4:09 4:17 4:13 4:18 4:11 4:16 4:15 4:22 4:10 4:13 4:13 4:17 4:09 4:14 4:15 4:13 4:16 4:16 4:14 4:10 4:17 4:13 4:13 4:13 4:14 4:13 4:15 4:12 4:13 4:11 4:21 4:09 4:14 4:17 4:11 4:14 4:12 4:12 4:23 4:11 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:40 143 102-155 953 189 178-194 65/43
2.97 20:00 10:00 6:49 151 146-155 1030 192 186-196 53/66
4.44 30:00 10:00 6:46 152 148-159 1029 191 182-194 42/49
5.89 40:00 10:00 6:55 154 147-163 1066 191 180-194 37/40
7.36 50:00 10:00 6:47 157 149-165 1066 191 184-194 41/40
8.83 1:00:00 10:00 6:50 158 154-162 1079 190 178-194 34/36
10.30 1:10:00 10:00 6:47 158 153-164 1073 191 186-194 32/35
11.77 1:20:00 10:00 6:47 158 154-166 1071 191 182-194 31/30
13.23 1:30:00 10:00 6:53 161 155-168 1107 190 184-194 27/28
14.70 1:40:00 10:00 6:47 165 158-174 1118 191 182-194 30/26
16.18 1:50:00 10:00 6:47 167 160-173 1133 191 184-194 29/31
17.65 2:00:00 10:00 6:48 168 158-175 1142 189 174-192 27/27
19.12 2:10:00 10:00 6:48 176 165-194 1197 191 186-194 28/25
20.59 2:20:00 10:00 6:49 191 181-202 1302 190 178-194 30/30
22.06 2:30:00 10:00 6:47 168 161-192 1140 190 186-194 24/27
23.53 2:40:00 10:00 6:48 168 163-176 1143 190 180-194 43/37
25.01 2:50:00 10:00 6:45 170 163-173 1148 189 186-194 41/43
26.48 3:00:00 10:00 6:49 171 166-175 1165 187 180-188 60/49
26.56 3:00:31 31 6:14 166 164-169 1035 182 180-184 0/4

Heart

163/202max
  • Show Beats/Mile

Elevation

Asc 506m, Range 49m, Flat prediction 3:00:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 19.7% 6:44
23 11.3% 6:54
15 4.6% 6:43
15 3.8% 6:20
13 5.4% 6:58
13 3.2% 6:34
See your biggest climbs

Cadence

190 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 26.6 3:00:31 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.90% More
800m 3:11 6:24 60.91% More
1km 4:02 6:30 62.55% More
Mile 6:31 6:31 65.84% More
5k 20:55 6:44 69.84% More
5 miles 33:50 6:46 70.30% More
10k 42:03 6:46 70.66% More
10 miles 1:07:51 6:47 72.38% More
Half 1:28:57 6:47 73.06% More
20 miles 2:15:56 6:48 75.16% More
Mara 2:58:06 6:48 76.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 76.89
5km 18:34 5:59 78.68
5M 30:44 6:09 77.41
10km 38:42 6:14 76.77
10M 1:04:05 6:25 76.63
Half 1:25:20 6:31 75.56
20M 2:13:37 6:41 76.47
Mara 2:57:54 6:47 76.59
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