You can still access the old version of this page.

Sun 28th Apr 2024 at 9:51am by chrissie

Run > General
  • Time
    30:29
  • Miles
    2.81
  • Min/mi
    10:51
  • Pacing
    87.8%
  • WAVA
    49.70
  • Stride(cm)
    88
  • Cals
    273
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1567
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 134/164bpm [1537b/mi] 95cal
2) 1mi - 10:26(10:26/mi) 150/159bpm [1566b/mi] 97cal
3) 0.81mi - 8:34(10:37/mi) 156/166bpm [1657b/mi] 81cal
11:28 10:26 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 97 73-110 1096 158 84-172 6/0
0.25 2:55 1:30 12:00 121 111-127 1452 165 84-172 6/1
0.38 4:24 1:30 11:56 133 125-136 1588 160 82-172 4/6
0.50 5:52 1:28 11:43 130 127-134 1523 170 166-174 5/1
0.63 7:17 1:25 11:17 137 134-140 1546 171 168-176 2/4
0.75 8:40 1:23 11:07 150 141-155 1668 173 170-176 4/4
0.88 10:15 1:35 12:37 158 150-164 1992 174 172-176 6/1
1.00 11:29 1:15 9:57 146 141-150 1452 167 84-178 5/2
1.13 12:42 1:12 9:38 145 140-149 1397 172 168-174 0/4
1.25 14:00 1:18 10:26 146 142-150 1522 173 170-176 2/7
1.38 15:17 1:18 10:20 142 139-145 1468 160 84-174 3/9
1.50 16:38 1:21 10:44 148 140-158 1589 165 84-176 0/16
1.63 17:56 1:18 10:25 155 152-158 1616 172 168-174 8/0
1.75 19:15 1:19 10:33 154 151-156 1626 166 86-174 5/5
1.88 20:33 1:18 10:25 155 150-157 1614 172 166-176 0/13
2.00 21:56 1:22 10:57 154 150-158 1688 172 168-176 5/2
2.13 23:34 1:38 +18 13:07 148 143-153 1941 169 86-176 5/7
2.25 24:42 1:08 9:05 151 147-160 1371 175 172-176 5/2
2.38 26:07 1:25 11:21 159 157-161 1804 173 166-176 8/0
2.50 27:44 1:36 +20 12:51 153 146-158 1967 170 96-178 1/14
2.63 29:06 1:22 10:59 153 145-163 1682 175 172-178 9/1
2.75 30:25 1:19 10:33 164 163-166 1730 170 88-178 7/9
2.81 31:09 44 12:57 163 162-164 2111 169 84-176 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 10:45
    14 3.5% 11:04
    13 2.7% 10:19
    12 4.4% 11:51

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 2.7 29:28 10:56
    Walk 4.3 85 0.1 1:22 16:12
    Still 0.1 - - 1 -
    Pause 1.0 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.35% More
    800m 4:58 9:59 43.75% More
    1km 6:18 10:09 44.88% More
    Mile 10:13 10:13 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.28
    5km 33:54 10:55 49.71
    5M 56:09 11:14 49.01
    10km 1:10:42 11:23 48.74
    10M 1:57:04 11:42 48.53
    Half 2:35:52 11:54 47.62
    20M 4:04:05 12:12 47.89
    Mara 5:24:58 12:24 47.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here