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Sun 28th Apr 2024 at 9:17am by Jase_MK

Cross > SUP
  • Time
    58:24
  • Miles
    3.75
  • Min/mi
    15:34
  • Cals
    529
  • Cadence
    98
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1940
  • Surface
    Lake

Notes & Comments

1) 1km - 7:58(7:58/km) 123/134bpm [980b/km] 86cal 48/54rpm 7.53/11.35kmph
2) 1km - 9:37(9:37/km) 117/142bpm [1124b/km] 86cal 46/59rpm 6.25/10.55kmph
3) 1km - 8:17(8:17/km) 130/162bpm [1077b/km] 89cal 46/76rpm 7.24/13.1kmph
4) 1km - 8:53(8:53/km) 134/165bpm [1191b/km] 98cal 58/75rpm 6.75/13.07kmph
5) 1km - 6:38(6:38/km) 133/157bpm [882b/km] 69cal 54/65rpm 9.05/11.59kmph
6) 1km - 15:10(15:10/km) 119/149bpm [1805b/km] 92cal 43/64rpm 3.96/12.87kmph
7) 0.04km - 1:51(45:13/km) 115/121bpm [5199b/km] 9cal 39/87rpm 1.33/4.1kmph
7:58 9:37 8:17 8:53 6:38 15:10 1:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:53 115 99-134 2057 87 28-96
0.25 3:42 1:28 11:41 128 124-130 1495 92 88-96
0.38 5:03 1:21 10:51 127 124-130 1377 99 94-106
0.50 6:24 1:21 10:46 126 124-129 1356 105 98-108
0.63 7:59 1:35 12:43 123 113-129 1565 104 98-108
0.75 9:31 1:31 12:11 124 122-126 1510 105 98-110
0.88 12:33 3:03 24:23 107 81-142 2609 87 62-110
1.00 13:58 1:24 11:13 129 125-135 1447 94 74-112
1.13 15:19 1:22 10:54 128 123-131 1396 92 58-118
1.25 17:37 2:18 18:21 112 90-133 2055 89 76-114
1.38 18:55 1:18 10:23 123 115-128 1278 83 58-106
1.50 20:20 1:25 11:21 135 122-160 1533 77 60-106
1.63 22:19 1:59 15:55 129 119-139 2053 88 68-102
1.75 24:20 2:01 16:08 125 113-144 2017 104 28-152
1.88 25:55 1:35 12:37 139 118-162 1753 124 104-146
2.00 27:43 1:48 14:22 142 124-165 2040 112 94-146
2.13 28:55 1:12 9:39 144 123-158 1390 124 116-150
2.25 32:22 3:27 27:34 120 99-144 3308 120 94-150
2.38 33:36 1:14 9:52 149 121-161 1471 115 102-144
2.50 34:54 1:18 10:27 141 135-147 1474 110 102-130
2.63 36:20 1:26 11:25 136 126-157 1552 108 98-118
2.75 37:47 1:27 11:33 140 137-145 1618 108 98-118
2.88 39:03 1:17 10:13 135 127-141 1379 110 96-118
3.00 40:17 1:14 9:49 134 128-138 1315 112 98-118
3.13 41:35 1:18 10:27 118 107-131 1233 107 64-124
3.25 42:57 1:22 10:53 120 115-126 1307 111 96-116
3.38 44:17 1:20 10:39 121 115-126 1288 114 110-118
3.50 45:37 1:20 10:39 119 110-128 1267 110 88-128
3.63 50:45 5:09 41:10 115 93-124 4734 70 20-106
3.75 57:56 7:11 57:24 120 105-149 6888 57 14-174
3.75 58:23 27 1:46:58 118 117-119 12623 66 40-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Cadence Distribution

    98 avge / 174 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:47 More
    800m 5:06 10:15 More
    1km 6:18 10:09 More
    Mile 10:32 10:32 More
    5k 40:12 12:56 More
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