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Sat 27th Apr 2024 at 7:20pm by Pothunter

Walk > General

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Time
44:24
Miles
2.07
Min/mi
21:27
Pacing
0%
Stride(cm)
65
Cals
242
Cadence
115
BPM
92
%MHR
53.7
B/mi
1968
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:50(19:02/mi) 87/97bpm [1656b/mi] 65cal 52/66rpm
2) 0.62mi - 11:54(19:10/mi) 93/102bpm [1782b/mi] 65cal 53/60rpm
3) 0.62mi - 13:28(21:40/mi) 92/101bpm [1993b/mi] 75cal 45/63rpm
4) 0.2mi - 7:13(35:42/mi) 98/111bpm [3499b/mi] 37cal 15/82rpm

11:50 11:54 13:28 7:13

Pace

22%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00 +48	21:12	84 73-93	1781	118 110-122	4/12
1.03	20:00	10:00	18:03	92 86-98	1660	116 112-122	14/11
1.49	30:00	10:00	21:29	94 86-101	2020	112 90-118	5/12
1.97	40:00	10:00	20:57	95 81-111	1991	114 100-126	13/2
2.07	45:14	5:14	53:32	95 89-102	5086	104 104-104	2/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	18:35
11 1.2%	26:02
See your biggest climbs

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:56	17:58	More
1km	11:09	17:57	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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