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Sat 27th Apr 2024 at 9:05am by Lost in Mud

Run > General
  • Time
    5:23:31
  • Miles
    31.18
  • Min/mi
    10:23
  • Pacing
    68.4%
  • WAVA
    54.41
  • Stride(cm)
    92
  • Cals
    3853
  • Watts
    278
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1405
  • Asc(m)
    1033
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:17/mi) 128/145bpm [1445b/mi] 88cal 299/407W
2) 0.62mi - 6:07(9:50/mi) 138/146bpm [1357b/mi] 84cal 303/439W
3) 0.62mi - 5:34(8:57/mi) 140/143bpm [1254b/mi] 80cal 324/395W
4) 0.62mi - 6:09(9:54/mi) 141/149bpm [1395b/mi] 85cal 293/426W
5) 0.62mi - 5:21(8:36/mi) 142/154bpm [1222b/mi] 75cal 320/417W
6) 0.62mi - 5:27(8:47/mi) 149/153bpm [1308b/mi] 80cal 327/380W
7) 0.62mi - 6:00(9:40/mi) 145/147bpm [1402b/mi] 86cal 325/395W
8) 0.62mi - 6:00(9:39/mi) 146/148bpm [1410b/mi] 87cal 325/379W
9) 0.62mi - 6:45(10:51/mi) 132/143bpm [1433b/mi] 78cal 271/374W
10) 0.62mi - 5:52(9:27/mi) 139/144bpm [1313b/mi] 81cal 297/379W
11) 0.62mi - 5:56(9:33/mi) 129/140bpm [1232b/mi] 69cal 244/378W
12) 0.62mi - 6:07(9:51/mi) 143/153bpm [1409b/mi] 84cal 311/436W
13) 0.62mi - 6:44(10:51/mi) 138/145bpm [1496b/mi] 82cal 275/416W
14) 0.62mi - 6:55(11:08/mi) 138/145bpm [1537b/mi] 81cal 263/393W
15) 0.62mi - 6:04(9:46/mi) 139/149bpm [1358b/mi] 75cal 235/368W
16) 0.62mi - 7:56(12:46/mi) 121/145bpm [1545b/mi] 68cal 230/364W
17) 0.62mi - 5:43(9:13/mi) 142/148bpm [1308b/mi] 75cal 278/439W
18) 0.62mi - 5:24(8:41/mi) 135/141bpm [1173b/mi] 64cal 255/336W
19) 0.62mi - 5:31(8:53/mi) 136/143bpm [1208b/mi] 68cal 298/416W
20) 0.62mi - 6:49(10:58/mi) 144/150bpm [1580b/mi] 88cal 298/392W
21) 0.62mi - 6:53(11:05/mi) 138/147bpm [1529b/mi] 81cal 289/432W
22) 0.62mi - 5:22(8:38/mi) 149/154bpm [1287b/mi] 75cal 292/365W
23) 0.62mi - 6:26(10:22/mi) 137/147bpm [1420b/mi] 77cal 265/367W
24) 0.62mi - 5:47(9:18/mi) 142/148bpm [1320b/mi] 77cal 318/398W
25) 0.62mi - 5:12(8:22/mi) 144/148bpm [1204b/mi] 71cal 312/354W
26) 0.62mi - 6:37(10:39/mi) 132/144bpm [1406b/mi] 71cal 248/345W
27) 0.62mi - 5:50(9:23/mi) 133/138bpm [1247b/mi] 70cal 262/385W
28) 0.62mi - 5:26(8:45/mi) 138/144bpm [1207b/mi] 70cal 295/415W
29) 0.62mi - 5:03(8:08/mi) 136/142bpm [1106b/mi] 61cal 267/412W
30) 0.62mi - 7:49(12:34/mi) 108/138bpm [1358b/mi] 64cal 174/343W
31) 0.62mi - 5:45(9:15/mi) 136/142bpm [1257b/mi] 76cal 304/386W
32) 0.62mi - 6:57(11:11/mi) 123/143bpm [1376b/mi] 76cal 272/396W
33) 0.62mi - 8:25(13:32/mi) 106/121bpm [1434b/mi] 77cal 261/373W
34) 0.62mi - 5:22(8:38/mi) 127/138bpm [1097b/mi] 74cal 299/335W
35) 0.62mi - 7:14(11:39/mi) 132/143bpm [1538b/mi] 74cal 233/373W
36) 0.62mi - 5:44(9:14/mi) 132/137bpm [1219b/mi] 74cal 287/403W
37) 0.62mi - 5:54(9:30/mi) 127/133bpm [1207b/mi] 60cal 229/329W
38) 0.62mi - 7:44(12:27/mi) 132/137bpm [1643b/mi] 80cal 275/410W
39) 0.62mi - 6:08(9:52/mi) 138/142bpm [1361b/mi] 79cal 303/387W
40) 0.62mi - 7:45(12:29/mi) 130/139bpm [1623b/mi] 69cal 214/297W
41) 0.62mi - 6:25(10:19/mi) 131/136bpm [1352b/mi] 69cal 268/385W
42) 0.62mi - 7:28(12:01/mi) 131/142bpm [1575b/mi] 74cal 215/386W
43) 0.62mi - 10:52(17:30/mi) 121/137bpm [2117b/mi] 71cal 154/351W
44) 0.62mi - 8:05(13:00/mi) 139/149bpm [1808b/mi] 93cal 258/403W
45) 0.62mi - 6:22(10:15/mi) 146/152bpm [1497b/mi] 78cal 252/339W
46) 0.62mi - 8:58(14:25/mi) 141/155bpm [2034b/mi] 95cal 262/394W
47) 0.62mi - 7:08(11:29/mi) 145/153bpm [1664b/mi] 87cal 241/390W
48) 0.62mi - 5:54(9:29/mi) 151/154bpm [1432b/mi] 81cal 304/494W
49) 0.62mi - 5:24(8:42/mi) 153/158bpm [1331b/mi] 79cal 283/348W
50) 0.62mi - 5:11(8:21/mi) 152/158bpm [1268b/mi] 78cal 302/427W
51) 0.11mi - 54(8:01/mi) 159/160bpm [1275b/mi] 14cal 320/348W
7:01 6:07 5:34 6:09 5:21 5:27 6:00 6:00 6:45 5:52 5:56 6:07 6:44 6:55 6:04 7:56 5:43 5:24 5:31 6:49 6:53 5:22 6:26 5:47 5:12 6:37 5:50 5:26 5:03 7:49 5:45 6:57 8:25 5:22 7:14 5:44 5:54 7:44 6:08 7:45 6:25 7:28 10:52 8:05 6:22 8:58 7:08 5:54 5:24 5:11 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 133 46-146 1392 165 110-186 313 167-439 66/6
2.00 19:58 9:30 9:30 138 128-149 1311 177 152-190 301 182-426 44/38
3.00 29:13 9:15 9:15 140 132-150 1294 170 122-190 307 206-425 30/53
4.00 38:12 8:59 8:59 148 143-154 1330 181 166-190 324 264-380 47/1
5.00 47:54 9:42 9:42 145 143-148 1407 181 174-194 326 256-395 42/18
6.00 58:10 10:16 10:16 134 114-143 1376 169 124-190 287 85-379 19/59
7.00 1:07:37 9:26 9:26 134 114-144 1264 180 140-192 263 42-378 38/24
8.00 1:18:24 10:48 10:48 140 127-153 1511 158 110-192 293 137-436 60/32
9.00 1:28:20 9:55 9:55 140 125-149 1389 166 108-192 266 115-393 31/59
10.00 1:40:28 12:08 12:08 126 105-148 1529 153 98-194 240 3-368 43/31
11.00 1:49:30 9:02 9:02 139 130-148 1256 180 120-196 276 168-439 5/84
12.00 1:58:29 8:59 8:59 138 128-148 1240 183 90-188 301 45-416 64/6
13.00 2:09:42 11:13 11:13 140 121-150 1570 164 86-190 298 83-432 42/13
14.00 2:19:25 9:43 9:43 146 133-154 1419 172 114-188 284 109-367 33/15
15.00 2:28:38 9:13 9:13 138 118-148 1271 178 122-192 303 97-398 25/12
16.00 2:38:12 9:35 9:35 139 116-148 1331 172 122-198 280 87-354 21/33
17.00 2:47:20 9:08 9:08 132 112-142 1206 179 128-192 278 163-415 19/80
18.00 2:55:53 8:33 8:33 136 130-144 1162 183 172-192 276 169-412 4/41
19.00 3:06:48 10:55 10:55 115 85-140 1255 169 124-192 249 50-386 59/14
20.00 3:18:31 11:43 11:43 124 101-143 1452 157 118-194 272 162-396 61/7
21.00 3:29:12 10:42 10:42 114 96-130 1219 163 118-188 280 181-373 37/51
22.00 3:39:50 10:38 10:38 131 119-143 1392 166 120-194 260 23-403 19/63
23.00 3:49:19 9:29 9:29 130 119-137 1232 180 120-194 254 144-372 61/12
24.00 4:00:39 11:20 11:20 133 124-140 1507 163 118-184 287 69-410 27/35
25.00 4:12:38 11:59 11:59 131 115-142 1571 161 106-214 237 53-348 47/26
26.00 4:22:52 10:14 10:14 133 123-142 1362 174 92-204 267 118-386 3/98
27.00 4:39:43 16:51 16:51 125 96-149 2106 141 102-194 213 2-395 69/13
28.00 4:50:25 10:42 10:42 145 137-152 1551 172 118-192 276 96-403 22/36
29.00 5:03:24 12:59 12:59 144 126-155 1870 155 112-188 261 84-394 72/5
30.00 5:13:38 10:14 10:14 147 128-154 1505 174 116-190 284 53-494 31/36
31.00 5:22:01 8:23 8:23 153 149-158 1283 185 166-194 291 200-427 4/116
31.18 5:23:31 1:30 8:19 158 156-160 1314 186 182-190 327 293-367 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.8% 14:21
    78 2.8% 9:23
    76 4.3% 13:04
    73 3.5% 11:09
    71 4.7% 11:38
    63 4.5% 10:29

  • Cadence Distribution

    169 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 182 26.8 4:05:26 9:09
    Walk 22.8 125 4.3 1:13:38 16:56
    Still 1.4 - - 4:27 -

  • Power Distribution

    278W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.73% More
    800m 3:50 7:43 52.69% More
    1km 4:57 7:59 53.12% More
    Mile 8:22 8:22 53.40% More
    5k 28:04 9:02 54.22% More
    5 miles 45:49 9:10 54.17% More
    10k 58:46 9:27 52.79% More
    10 miles 1:36:06 9:37 53.40% More
    Half 2:08:32 9:49 52.86% More
    20 miles 3:18:09 9:54 53.92% More
    Mara 4:25:30 10:08 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.98
    5km 28:04 9:02 54.21
    5M 46:29 9:18 53.39
    10km 58:31 9:25 53.01
    10M 1:36:55 9:42 52.95
    Half 2:09:02 9:51 52.25
    20M 3:22:04 10:06 52.87
    Mara 4:29:01 10:16 52.95

Fetch Miles

9:33 Back of Dockey Wood
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