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Sat 27th Apr 2024 at 9:30am by LipGloss

Run > parkrun
  • Time
    31:09
  • Miles
    3.13
  • Min/mi
    9:57
  • Pacing
    96%
  • WAVA
    59.03
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1467
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 139/151bpm [1407b/mi] 93cal 5.93/6.2mph
2) 1mi - 9:56(9:56/mi) 152/155bpm [1511b/mi] 100cal 6.04/6.43mph
3) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 100cal 6.06/6.43mph
4) 0.13mi - 1:11(8:55/mi) 157/159bpm [1401b/mi] 12cal 6.73/6.85mph
10:07 9:56 9:54 1:11
Ness
Well done
Mandymoo
Nice 🥰

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 104 79-129 1092 187 182-190 8/1
0.25 2:39 1:20 10:41 134 126-142 1433 182 176-188 1/5
0.38 3:55 1:16 10:08 138 135-140 1399 183 180-184 8/0
0.50 5:11 1:16 10:07 142 140-146 1436 183 180-184 3/2
0.63 6:24 1:13 9:47 147 145-149 1437 182 180-186 4/2
0.75 7:40 1:16 10:06 149 148-149 1505 179 178-180 5/1
0.88 8:55 1:15 9:57 151 149-151 1504 180 178-182 3/4
1.00 10:06 1:12 9:35 151 150-151 1446 179 178-180 5/2
1.13 11:20 1:13 9:48 151 151-152 1479 178 176-180 3/5
1.25 12:34 1:15 9:56 152 151-152 1511 178 174-180 3/4
1.38 13:48 1:14 9:52 153 152-154 1509 178 174-180 3/2
1.50 15:00 1:12 9:36 154 153-154 1477 177 174-180 3/3
1.63 16:16 1:16 10:08 154 152-155 1561 176 170-178 4/5
1.75 17:32 1:15 10:03 150 149-152 1508 172 170-178 2/7
1.88 18:46 1:15 9:57 151 150-151 1501 173 170-178 3/4
2.00 20:03 1:17 10:13 152 151-153 1552 174 168-180 3/3
2.13 21:18 1:15 10:00 152 151-152 1521 173 170-176 2/1
2.25 22:33 1:15 10:03 152 152-153 1527 173 170-176 3/2
2.38 23:48 1:15 9:58 153 152-154 1524 172 168-176 3/2
2.50 25:05 1:18 10:20 153 151-155 1581 172 170-176 4/5
2.63 26:20 1:15 9:56 154 152-154 1531 173 170-178 1/3
2.75 27:33 1:14 9:48 155 152-157 1520 173 170-174 6/3
2.88 28:47 1:13 9:46 157 157-157 1534 174 170-182 5/5
3.00 29:57 1:10 9:21 155 154-156 1450 176 174-180 1/7
3.13 31:03 1:07 8:52 157 155-159 1393 180 174-192 6/2
3.13 31:09 6 11:39 159 158-159 1851 143 94-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 10:27

  • Cadence Distribution

    177 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 31:05 9:56
    Walk 0.2 94 0 3 14:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 47.04% More
    800m 4:42 9:27 51.77% More
    1km 5:56 9:33 53.06% More
    Mile 9:46 9:46 53.92% More
    5k 30:48 9:55 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 57.50
    5km 30:54 9:57 59.03
    5M 51:30 10:18 57.32
    10km 1:05:01 10:28 56.52
    10M 1:48:21 10:50 56.15
    Half 2:24:47 11:03 55.74
    20M 3:48:00 11:24 54.56
    Mara 5:04:39 11:38 53.51
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