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Sat 27th Apr 2024 at 9:05am by AndyS

Run > parkrun
  • v cold
  • Time
    35:47
  • Miles
    3.14
  • Min/mi
    11:24
  • Pacing
    80.3%
  • WAVA
    44.44
  • Stride(cm)
    87
  • Cals
    524
  • Watts
    319
  • Cadence
    162
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1511
  • Asc(m)
    270
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.01mi - 13(26:16/mi) 55/63bpm [1445b/mi] 2.28/4.49mph
2) 0.15mi - 1:29(9:54/mi) 116/136bpm [1148b/mi] 19cal 6.06/6.85mph
3) 0.04mi - 42(16:46/mi) 132/137bpm [2214b/mi] 10cal 3.58/5.68mph
4) 0.16mi - 1:42(10:37/mi) 127/138bpm [1348b/mi] 25cal 5.65/6.07mph
5) 0.07mi - 1:06(16:07/mi) 130/138bpm [2095b/mi] 16cal 3.72/6.01mph
6) 0.36mi - 3:49(10:27/mi) 133/146bpm [1391b/mi] 59cal 5.74/6.51mph
7) 0.05mi - 53(17:11/mi) 132/143bpm [2269b/mi] 13cal 3.49/5.74mph
8) 0.26mi - 2:50(10:43/mi) 130/145bpm [1393b/mi] 42cal 5.6/6.45mph
9) 0.03mi - 29(16:27/mi) 140/144bpm [2302b/mi] 7cal 3.65/5.43mph
10) 0.19mi - 1:42(9:03/mi) 137/147bpm [1241b/mi] 27cal 6.62/7.03mph
11) 0.08mi - 1:11(14:53/mi) 132/147bpm [1965b/mi] 17cal 4.03/6.55mph
12) 0.12mi - 1:05(8:45/mi) 135/147bpm [1181b/mi] 16cal 6.86/7.37mph
13) 0.04mi - 39(15:32/mi) 141/148bpm [2191b/mi] 10cal 3.86/7.16mph
14) 0.08mi - 45(9:39/mi) 131/140bpm [1265b/mi] 11cal 6.21/7.16mph
15) 0.08mi - 1:19(16:20/mi) 129/142bpm [2108b/mi] 18cal 3.67/6.37mph
16) 0.14mi - 1:19(9:19/mi) 132/146bpm [1231b/mi] 19cal 6.44/6.72mph
17) 0.06mi - 57(16:34/mi) 135/147bpm [2236b/mi] 14cal 3.62/6.37mph
18) 0.08mi - 47(9:44/mi) 134/148bpm [1304b/mi] 12cal 6.16/6.49mph
19) 0.04mi - 40(17:17/mi) 145/149bpm [2507b/mi] 11cal 3.47/6.37mph
20) 0.1mi - 56(8:56/mi) 137/142bpm [1223b/mi] 13cal 6.72/7.06mph
21) 0.07mi - 58(14:56/mi) 129/143bpm [1927b/mi] 13cal 4.02/6.8mph
22) 0.14mi - 1:16(9:06/mi) 137/149bpm [1247b/mi] 19cal 6.59/7.06mph
23) 0.06mi - 59(17:06/mi) 137/149bpm [2342b/mi] 16cal 3.51/5.34mph
24) 0.14mi - 1:26(10:13/mi) 130/141bpm [1328b/mi] 20cal 5.87/6.85mph
25) 0.12mi - 1:49(15:09/mi) 128/144bpm [1940b/mi] 22cal 3.96/5.91mph
26) 0.15mi - 1:15(8:38/mi) 134/147bpm [1158b/mi] 18cal 6.95/7.2mph
27) 0.04mi - 34(14:41/mi) 142/147bpm [2086b/mi] 9cal 4.08/7.06mph
28) 0.08mi - 43(9:27/mi) 135/142bpm [1276b/mi] 11cal 6.35/6.64mph
29) 0.04mi - 41(16:15/mi) 145/147bpm [2356b/mi] 11cal 3.69/6.2mph
30) 0.11mi - 52(8:15/mi) 145/154bpm [1196b/mi] 14cal 7.27/7.7mph
31) 0.03mi - 27(14:53/mi) 149/153bpm [2218b/mi] 8cal 4.03/7.62mph
32) 0.03mi - 14(7:45/mi) 144/145bpm [1116b/mi] 4cal 7.74/8.04mph
13 1:29 42 1:42 1:06 3:49 53 2:50 29 1:42 1:11 1:05 39 45 1:19 1:19 57 47 40 56 58 1:16 59 1:26 1:49 1:15 34 43 41 52 27 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 11 11 22:42 55 49-63 1248 82 0-178 101 0-328 3/2
0.16 1:39 1:28 9:52 116 63-136 1144 182 180-184 387 333-497 15/19
0.20 2:21 42 17:13 132 124-137 2273 128 118-182 236 189-389 12/14
0.36 4:02 1:41 10:34 127 115-138 1341 181 126-186 336 214-432 22/13
0.42 5:07 1:05 16:15 130 119-138 2112 130 120-182 250 191-363 16/11
0.79 8:55 3:48 10:27 133 119-146 1389 181 128-190 343 201-473 29/35
0.84 9:47 52 17:16 132 119-143 2279 128 122-178 232 207-362 14/21
1.10 12:36 2:49 10:41 130 113-145 1388 180 124-184 330 223-421 49/40
1.13 13:05 29 16:35 140 134-145 2322 126 120-178 232 206-332 6/3
1.32 14:47 1:42 9:05 137 129-147 1245 185 126-192 379 223-502 15/25
1.40 15:57 1:10 14:46 132 115-147 1949 132 126-186 250 218-381 15/15
1.52 17:01 1:04 8:38 135 115-147 1167 186 128-194 399 216-455 9/16
1.56 17:40 39 15:30 141 129-148 2184 134 124-190 275 208-545 13/7
1.64 18:25 45 9:41 131 124-140 1268 180 126-192 375 215-470 10/9
1.72 19:45 1:20 16:29 129 114-142 2126 130 126-188 250 204-398 17/18
1.86 21:04 1:19 9:18 132 116-146 1228 186 126-192 365 205-434 19/14
1.92 22:01 57 16:32 135 117-147 2231 130 124-186 248 209-392 13/9
2.00 22:48 47 9:38 133 119-148 1281 180 126-188 368 231-431 9/3
2.04 23:29 41 17:31 146 138-149 2557 126 116-184 242 194-379 6/4
2.14 24:24 55 8:50 137 132-142 1210 182 126-188 368 232-440 6/13
2.21 25:23 59 15:07 130 113-143 1964 131 124-188 250 194-423 14/11
2.35 26:39 1:16 9:08 137 115-149 1252 184 128-192 385 237-489 9/15
2.41 27:38 59 17:02 138 115-149 2350 128 124-186 233 204-364 7/21
2.54 29:03 1:25 10:09 130 115-141 1319 182 126-188 336 210-431 13/15
2.66 30:52 1:49 15:08 128 118-144 1938 129 124-186 251 220-374 28/11
2.81 32:08 1:16 8:43 134 117-147 1168 185 126-192 389 233-444 13/23
2.85 32:42 34 14:45 142 133-147 2093 134 126-188 272 225-417 9/7
2.92 33:25 43 9:29 135 129-142 1281 185 128-194 370 230-483 9/13
2.97 34:05 40 16:03 145 142-147 2326 131 124-186 254 222-350 11/13
3.07 34:57 52 8:12 145 138-154 1189 187 124-196 431 196-489 13/9
3.10 35:24 27 14:55 150 144-153 2237 136 126-190 280 192-477 12/7
3.13 35:40 16 +1 8:43 144 142-145 1256 177 126-194 394 238-526 1/6
3.13 35:40 0 +1 0 145 145-145 NAN 192 192-192 526 526-526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.9% 9:33
    15 12.5% 11:43
    12 11.8% 10:38
    12 9.8% 10:23
    11 8.8% 12:01

  • Cadence Distribution

    162 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 184 2.3 22:22 9:39
    Walk 37.4 125 0.8 13:23 16:15
    Still 0.1 - - 2 -

  • Power Distribution

    319W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:46 40.14% More
    200m 1:02 8:22 40.18% More
    400m 2:25 9:44 36.19% More
    800m 5:11 10:26 40.22% More
    1km 6:35 10:36 41.28% More
    Mile 10:48 10:48 42.76% More
    5k 35:22 11:23 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.42
    5km 35:22 11:23 44.49
    5M 1:00:13 12:03 42.69
    10km 1:16:47 12:21 41.87
    10M 2:10:46 13:05 40.71
    Half 2:56:53 13:30 39.56
    20M 4:43:58 14:12 39.05
    Mara 6:24:06 14:40 38.49
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