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Fri 26th Apr 2024 at 8:47am by v00d00

Run > General
  • Time
    53:46
  • Miles
    4.80
  • Min/mi
    11:12
  • Pacing
    74.9%
  • WAVA
    41.75
  • Stride(cm)
    91
  • Cals
    733
  • Watts
    326
  • Cadence
    157
  • BPM
    159
  • %MHR
    93
  • B/mi
    1782
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 142/154bpm [1020b/km] 94cal 304/477W
2) 1km - 6:40(6:40/km) 159/164bpm [1059b/km] 92cal 355/411W
3) 0.51km - 3:15(6:21/km) 157/164bpm [998b/km] 45cal 339/482W
4) 0.02km - 6(6:07/km) 157/157bpm [962b/km] 2cal 330/333W
5) 1km - 6:07(6:07/km) 168/171bpm [1027b/km] 92cal 357/411W
6) 0.34km - 2:11(6:20/km) 170/171bpm [1078b/km] 32cal 368/511W
7) 0.26km - 3:24(12:59/km) 152/169bpm [1973b/km] 40cal 156/362W
8) 1km - 6:07(6:07/km) 165/172bpm [1008b/km] 88cal 339/398W
9) 0.29km - 1:50(6:14/km) 170/171bpm [1059b/km] 26cal 350/468W
10) 1km - 7:25(7:25/km) 159/171bpm [1180b/km] 98cal 276/450W
11) 1km - 6:52(6:52/km) 163/173bpm [1120b/km] 92cal 313/450W
12) 0.29km - 2:39(9:05/km) 157/174bpm [1425b/km] 32cal 252/446W
7:11 6:40 3:15 6 6:07 2:11 3:24 6:07 1:50 7:25 6:52 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:11 7:11 11:33 142 98-154 1641 143 0-166 304 0-477 7/13
1.24 13:50 6:40 10:43 159 152-164 1705 161 154-166 355 290-411 16/7
1.56 17:04 3:14 10:12 157 151-164 1601 161 156-166 339 242-482 4/17
1.57 17:11 7 11:00 157 157-157 1728 161 160-162 329 322-333 0/0
2.19 23:18 6:07 9:51 168 157-171 1656 159 0-174 357 0-411 5/7
2.40 25:28 2:10 10:15 170 169-171 1742 161 102-170 364 130-511 4/1
2.56 28:49 3:22 20:48 151 142-169 3141 98 0-176 156 0-362 7/8
3.18 34:56 6:07 9:51 165 142-172 1625 168 154-170 339 188-398 3/8
3.37 36:46 1:50 10:02 170 168-171 1707 167 164-170 351 327-468 3/1
3.99 44:12 7:25 11:57 159 145-171 1899 145 0-170 277 0-450 8/11
4.61 51:03 6:51 11:03 163 148-173 1802 152 106-172 313 129-450 14/9
4.79 59:33 8:30 +2 47:32 157 122-174 7463 129 0-210 254 3-446 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 11:53
    16 2.6% 12:01
    11 1.0% 11:39

  • Cadence Distribution

    157 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 163 4.4 45:11 11:30
    Walk 10.8 107 0.4 7:05 19:54
    Still 2.3 - - 1:30 -
    Pause 9.0 - - 5:52 -

  • Power Distribution

    326W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.82% More
    800m 4:37 9:18 41.19% More
    1km 5:52 9:26 42.35% More
    Mile 9:49 9:49 43.09% More
    5k 33:56 10:55 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.44
    5km 33:54 10:55 42.42
    5M 56:09 11:14 41.68
    10km 1:10:41 11:23 41.33
    10M 1:57:03 11:42 41.25
    Half 2:35:51 11:54 40.66
    20M 4:04:03 12:12 41.15
    Mara 5:24:56 12:24 41.21
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