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Thu 25th Apr 2024 at 1:02pm by macca 53

Walk > General

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Time
34:35
Miles
1.72
Min/mi
20:06
Stride(cm)
183
Cals
200
Cadence
44
BPM
95
%MHR
54.4
B/mi
1914
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:57/mi) 117/123bpm [2216b/mi] 62cal 40/54rpm 3.17/3.17mph
2) 0.62mi - 15:29(24:50/mi) 102/123bpm [2533b/mi] 59cal 41/54rpm 2.42/2.42mph
3) 0.48mi - 49:50(1:44:03/mi) 94/123bpm [9780b/mi] 79cal 22/54rpm 0.58/0.58mph

11:43 15:29 49:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	11:40	11:40	18:52	115 -123	2169	79 0-108	8/10
1.24	27:10	15:30	24:54	93 69-118	2315	82 62-108	16/10
1.72	1:17:32	50:22	1:45:20	91 71-113	9586	24 6-62	37/37

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
44 avge / 108 max Stride Length: 183cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:21	More
1km	11:20	18:15	More
Mile	18:53	18:53	More

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Thu 25th Apr 2024 at 1:02pm by macca 53

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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