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Thu 25th Apr 2024 at 7:04pm by Flatlander

Run > Race
  • breezy
  • Time
    30:33
  • Miles
    3.16
  • Min/mi
    9:40
  • Pacing
    95.3%
  • WAVA
    58.15
  • Cals
    487
  • BPM
    155
  • %MHR
    86
  • B/mi
    1496
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

I had hoped for a bit better than this.

1) 0.62mi - 6:11(9:57/mi) 144/154bpm [1433b/mi] 90cal 6.03/6.97mph Includes about 15 seconds to get over the start line, plus walking congestion at the first speed bump.
2) 0.62mi - 5:55(9:31/mi) 155/158bpm [1475b/mi] 94cal 6.31/7.08mph
3) 0.62mi - 6:05(9:48/mi) 157/160bpm [1537b/mi] 98cal 6.13/6.94mph
4) 0.62mi - 6:01(9:41/mi) 160/162bpm [1548b/mi] 99cal 6.2/7.23mph
5) 0.62mi - 5:57(9:35/mi) 161/164bpm [1544b/mi] 99cal 6.26/7.22mph
6) 0.06mi - 24(7:14/mi) 165/167bpm [1194b/mi] 7cal 8.29/8.79mph Didn't manage to stop my watch until about 5 seconds after crossing the finishing line
6:11 5:55 6:05 6:01 5:57 24
Fenland Flier
After all the stops and starts a sub 30 5k. Perhaps not what you were hoping for but considering the amount of running you've done I'd say that was quite acceptable, well done.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:17 121 99-144 1244 0/0
0.25 2:31 1:13 9:48 147 144-149 1440 0/2
0.38 3:46 1:15 10:00 149 148-151 1491 0/2
0.50 5:01 1:15 10:02 152 151-154 1524 0/2
0.63 6:13 1:12 9:37 153 152-154 1472 0/2
0.75 7:22 1:09 9:11 155 153-157 1422 0/0
0.88 8:31 1:09 9:15 157 156-158 1452 1/0
1.00 9:44 1:13 9:44 155 154-157 1509 1/0
1.13 10:58 1:14 9:48 155 154-156 1519 0/1
1.25 12:10 1:13 9:41 156 155-157 1511 0/1
1.38 13:26 1:15 10:04 156 155-157 1570 0/0
1.50 14:42 1:16 10:09 157 155-159 1593 2/0
1.63 15:54 1:13 9:40 158 157-160 1528 0/0
1.75 17:05 1:11 9:27 157 155-160 1483 0/0
1.88 18:17 1:12 9:33 159 157-160 1519 0/0
2.00 19:34 1:17 10:14 160 158-161 1638 0/1
2.13 20:46 1:13 9:41 159 157-161 1539 0/0
2.25 21:56 1:09 9:15 160 158-161 1479 0/1
2.38 23:08 1:12 9:36 161 159-162 1546 0/1
2.50 24:20 1:12 9:38 159 158-161 1533 0/2
2.63 25:29 1:10 9:17 160 158-162 1484 1/1
2.75 26:44 1:14 9:56 160 158-162 1588 2/0
2.88 27:53 1:09 9:14 160 157-162 1477 1/0
3.00 29:07 1:14 9:52 162 161-163 1599 1/0
3.13 30:17 1:10 9:22 164 163-166 1535 0/0
3.16 30:34 17 7:23 166 166-166 1227 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 43.11% More
    800m 4:39 9:22 49.57% More
    1km 5:52 9:27 51.26% More
    Mile 9:25 9:25 54.21% More
    5k 29:54 9:37 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.66
    5km 30:00 9:39 58.13
    5M 49:41 9:56 57.42
    10km 1:02:34 10:04 57.13
    10M 1:43:36 10:22 57.28
    Half 2:17:56 10:32 56.62
    20M 3:35:59 10:48 57.30
    Mara 4:47:34 10:59 57.39

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