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Thu 25th Apr 2024 at 3:57pm by PQuinn

Run > General

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Time
1:17:41
Miles
11.01
Min/mi
7:03
Stride(cm)
126
Cals
1133
Cadence
182
BPM
151
%MHR
83.9
B/mi
1066
Asc(m)
372
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/147bpm [1099b/mi] 104cal
2) 1mi - 8:17(8:17/mi) 147/155bpm [1218b/mi] 115cal
3) 0.1mi - 54(8:46/mi) 113/149bpm [990b/mi] 9cal
4) 1mi - 6:43(6:43/mi) 149/157bpm [1001b/mi] 101cal
5) 1mi - 6:47(6:47/mi) 154/159bpm [1046b/mi] 102cal
6) 1mi - 6:40(6:40/mi) 158/161bpm [1053b/mi] 102cal
7) 1mi - 6:45(6:45/mi) 158/160bpm [1066b/mi] 103cal
8) 1mi - 6:36(6:36/mi) 158/160bpm [1043b/mi] 101cal
9) 1mi - 6:35(6:35/mi) 159/160bpm [1047b/mi] 101cal
10) 1mi - 6:36(6:36/mi) 159/161bpm [1049b/mi] 101cal
11) 1mi - 6:37(6:37/mi) 160/162bpm [1058b/mi] 102cal
12) 0.91mi - 6:55(7:36/mi) 144/160bpm [1095b/mi] 92cal

8:16 8:17 54 6:43 6:47 6:40 6:45 6:36 6:35 6:36 6:37 6:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	131 80-147	1082	175 0-186	58/55
2.00	16:32	8:16	8:17	147 135-154	1217	176 170-184	64/59
2.10	24:36	8:04 +1	1:19:38	116 88-149	9238	172 128-180	2/11
3.10	31:19	6:43	6:44	149 125-157	1002	185 178-194	41/41
4.10	38:06	6:47	6:47	154 149-158	1046	183 178-190	38/30
5.10	44:45	6:39	6:40	158 153-160	1053	184 180-196	28/29
6.10	51:29	6:45	6:45	158 152-160	1066	183 176-188	27/23
7.10	58:05	6:36	6:36	158 151-160	1043	185 178-190	33/32
8.10	1:04:41	6:35	6:35	159 157-160	1048	184 180-190	35/39
9.09	1:11:16	6:35	6:36	159 155-161	1049	185 180-190	30/33
10.09	1:17:51	6:36	6:37	160 158-161	1057	185 180-192	43/49
11.00	1:25:28	7:37 +2	8:23	144 127-160	1206	177 106-186	50/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.8%	9:57
17	10.7%	6:27
15	9.0%	8:21
14	5.3%	8:07
12	10.6%	8:51
12	4.3%	6:42

Cadence Distribution
182 avge / 196 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	11	1:17:38	7:03
Walk	9.3	117	0	7:56	37:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:29	6:36	0.00%	More
5 miles	33:07	6:37	0.00%	More
10k	41:19	6:39	0.00%	More
10 miles	1:17:00	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:19	6:32
5M	33:39	6:44
10km	42:22	6:49
10M	1:10:09	7:01
Half	1:33:24	7:08
20M	2:26:16	7:19
Mara	3:14:44	7:26

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