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Thu 25th Apr 2024 at 11:17am by AnnieABZ

Run > General
  • Time
    18:27
  • Miles
    1.53
  • Min/mi
    12:04
  • Pacing
    96.9%
  • WAVA
    42.98
  • Stride(cm)
    81
  • Cals
    185
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1727
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 120cal
2) 0.53mi - 6:12(11:40/mi) 156/161bpm [1819b/mi] 65cal
12:15 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 107 98-116 1361 150 116-162 1/0
0.13 1:34 46 12:23 123 116-127 1524 163 162-164 0/0
0.19 2:21 47 12:34 130 128-131 1634 162 162-162 0/0
0.25 3:08 46 12:21 133 131-135 1643 165 164-166 1/0
0.31 3:53 46 12:14 134 133-134 1639 164 162-166 1/0
0.38 4:40 47 12:27 135 131-141 1680 162 156-168 2/2
0.44 5:28 47 12:39 139 137-140 1759 164 162-164 1/0
0.50 6:13 46 12:12 139 138-140 1696 163 162-164 0/0
0.56 6:59 46 12:14 139 138-141 1701 164 162-166 0/1
0.63 7:45 46 12:13 141 140-142 1724 163 162-166 1/1
0.69 8:29 44 11:46 142 141-145 1670 164 162-164 0/1
0.75 9:15 46 12:09 144 143-147 1751 164 162-166 0/1
0.81 10:01 46 12:17 145 143-147 1781 166 160-174 1/0
0.88 10:45 44 11:43 147 146-148 1723 163 160-166 1/1
0.94 11:29 44 11:51 150 149-151 1778 168 166-172 0/1
1.00 12:14 45 12:01 152 151-154 1828 167 166-168 0/1
1.06 12:58 43 11:36 154 152-154 1786 169 166-170 0/1
1.13 13:44 46 12:17 153 152-154 1880 167 166-168 1/2
1.19 14:29 46 12:08 153 152-154 1857 166 162-168 0/2
1.25 15:14 44 11:50 154 152-159 1821 165 162-170 2/0
1.31 15:58 44 11:40 158 158-159 1844 168 166-168 1/0
1.38 16:40 43 11:24 158 156-160 1800 168 166-170 0/2
1.44 17:24 44 11:36 159 158-161 1845 168 166-170 0/1
1.50 18:06 42 11:13 160 159-161 1795 170 168-172 0/1
1.53 18:26 20 10:52 161 161-161 1749 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.5 18:25 12:02
    Walk 0.1 116 0 1 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 35.23% More
    800m 5:48 11:40 37.93% More
    1km 7:17 11:43 39.37% More
    Mile 11:50 11:50 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 41.51
    5km 39:05 12:35 43.61
    5M 1:04:44 12:57 43.00
    10km 1:21:30 13:07 42.78
    10M 2:14:58 13:30 42.60
    Half 2:59:42 13:43 41.81
    20M 4:41:24 14:04 42.06
    Mara 6:14:39 14:18 41.87
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