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Thu 25th Apr 2024 at 6:41am by WHWDave

Run > General
  • Time
    1:33:42
  • Miles
    9.10
  • Min/mi
    10:18
  • Pacing
    68.2%
  • WAVA
    50.50
  • Stride(cm)
    89
  • Cals
    1489
  • Cadence
    175
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0mi - 10:39(0/mi)
2) 0mi - 9:46(0/mi)
3) 0mi - 10:03(0/mi)
4) 0mi - 10:19(0/mi)
5) 0mi - 10:39(0/mi)
6) 0mi - 11:28(0/mi)
7) 0mi - 10:34(0/mi)
8) 0mi - 10:02(0/mi)
9) 0mi - 9:05(0/mi)
10) 0mi - 1:06(0/mi)
10:39 9:46 10:03 10:19 10:39 11:28 10:34 10:02 9:05 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 173 86-194 25/5
0.50 5:26 2:38 10:33 179 166-196 15/7
0.75 8:03 2:37 10:28 176 166-194 12/15
1.00 10:37 2:34 10:17 176 92-196 12/10
1.25 13:03 2:26 9:44 176 160-192 2/8
1.50 15:29 2:26 9:43 177 168-194 8/17
1.75 17:59 2:30 10:01 178 166-200 24/25
2.00 21:00 3:01 12:06 180 168-196 9/12
2.25 23:25 2:25 9:40 179 164-196 2/2
2.50 25:53 2:28 9:51 179 170-194 9/9
2.75 29:29 3:36 14:23 175 94-194 7/8
3.00 32:11 2:42 10:47 172 120-194 9/7
3.25 34:37 2:26 9:45 177 168-192 7/7
3.50 37:07 2:30 10:00 175 166-190 15/17
3.75 39:55 2:48 11:13 171 160-188 13/12
4.00 43:10 3:15 12:58 175 162-196 7/10
4.25 46:31 3:21 13:25 150 104-194 13/10
4.50 49:44 3:13 12:51 179 128-194 12/14
4.75 52:10 2:27 9:46 181 166-190 10/8
5.00 54:35 2:25 9:41 179 166-194 11/12
5.25 57:11 2:36 10:24 177 124-196 7/3
5.50 59:38 2:27 9:47 176 160-194 6/8
5.75 1:04:10 4:32 18:08 150 82-192 15/6
6.00 1:06:58 2:48 11:11 173 162-188 7/9
6.25 1:09:33 2:35 10:20 175 156-194 3/6
6.50 1:12:05 2:32 10:07 178 170-194 6/6
6.75 1:14:51 2:46 11:04 174 164-192 6/2
7.00 1:18:30 3:39 14:38 172 78-194 9/6
7.25 1:20:57 2:27 9:47 180 162-198 7/9
7.50 1:23:24 2:27 9:48 182 176-198 4/1
7.75 1:26:00 2:36 10:23 179 132-206 5/2
8.00 1:28:31 2:32 10:07 181 134-200 12/4
8.25 1:31:25 2:53 11:33 180 164-198 9/8
8.50 1:34:42 3:18 13:10 182 164-198 12/19
8.75 1:37:01 2:18 9:13 182 168-206 12/13
9.00 1:39:15 2:14 8:57 181 174-196 6/14
9.10 1:40:20 1:05 10:22 178 156-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 177 8.9 1:33:14 10:26
    Walk 6.7 113 0.2 6:44 38:24
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.39% More
    800m 4:27 8:58 46.10% More
    1km 5:35 9:00 47.88% More
    Mile 9:51 9:51 46.13% More
    5k 32:46 10:33 47.21% More
    5 miles 54:09 10:50 46.64% More
    10k 1:08:51 11:05 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.37
    5km 30:00 9:39 51.57
    5M 49:40 9:56 50.85
    10km 1:02:32 10:04 50.49
    10M 1:43:33 10:21 50.47
    Half 2:17:52 10:31 49.81
    20M 3:35:54 10:48 50.40
    Mara 4:47:27 10:58 50.48
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