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Thu 25th Apr 2024 at 7:39am by IdristheDragon

Run > General

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Time
1:03:40
Miles
6.36
Min/mi
10:01
Pacing
94.4%
WAVA
53.07
Stride(cm)
92
Cals
642
Watts
235
Cadence
175
BPM
147
%MHR
81.5
B/mi
1469
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Easy 10k. Not keen on the sudden rain part way round but at least it went away quite quickly! Not sure how I got the random intervals - think I must have pressed the lap button accidentally. More than once….

1) 1km - 6:38(6:38/km) 126/137bpm [835b/km] 59cal 222/265W
2) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 63cal 232/313W
3) 1km - 6:14(6:14/km) 142/147bpm [885b/km] 62cal 232/271W
4) 1km - 6:14(6:14/km) 145/149bpm [904b/km] 63cal 236/295W
5) 1km - 6:08(6:08/km) 150/156bpm [920b/km] 63cal 237/288W
6) 0.69km - 4:19(6:14/km) 150/153bpm [935b/km] 44cal 239/263W
7) 1km - 6:11(6:11/km) 150/158bpm [928b/km] 63cal 231/293W
8) 1km - 6:21(6:21/km) 153/158bpm [971b/km] 65cal 231/270W
9) 1km - 6:03(6:03/km) 153/156bpm [925b/km] 63cal 230/246W
10) 0.45km - 2:48(6:10/km) 154/157bpm [949b/km] 29cal 239/275W
11) 1km - 5:48(5:48/km) 158/163bpm [916b/km] 63cal 257/302W
12) 0.09km - 29(5:13/km) 163/163bpm [851b/km] 5cal 254/262W

6:38 6:27 6:14 6:14 6:08 4:19 6:11 6:21 6:03 2:48 5:48 29

	Velociraptor Well done
	Jaks Well done 👏
	Fenland Flier Nice running.

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:31	129 61-137	1357	176 172-180	225 183-265	11/8
1.94	20:00	10:00	10:08	142 136-147	1438	174 168-180	234 191-313	10/10
2.93	30:00	10:00	10:02	147 142-156	1475	175 170-180	236 192-295	11/11
3.94	40:00	10:00	9:54	150 144-154	1485	174 168-178	237 168-293	11/16
4.93	50:00	10:00	10:07	153 148-158	1547	174 170-184	230 193-289	16/9
5.95	1:00:00	10:00	9:48	154 149-161	1508	175 170-180	239 203-302	16/18
6.36	1:03:40	3:40	8:58	159 151-163	1426	177 174-182	257 239-278	3/4

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:01
See your biggest climbs

Power

235W (313 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.4	1:03:35	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.51%	More
800m	4:26	8:55	46.95%	More
1km	5:38	9:04	48.15%	More
Mile	9:28	9:28	48.79%	More
5k	30:31	9:49	52.87%	More
5 miles	49:22	9:52	53.32%	More
10k	1:01:57	9:58	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	29:17	9:26	55.10
5M	49:03	9:49	53.67
10km	1:02:05	9:59	53.08
10M	1:44:00	10:24	52.16
Half	2:19:23	10:38	50.81
20M	3:40:32	11:02	50.47
Mara	4:55:34	11:17	49.85

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