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Thu 25th Apr 2024 at 4:09pm by Renaissance_Ran

Walk > General
  • Time
    1:10:30
  • Miles
    2.99
  • Min/mi
    23:35
  • Stride(cm)
    56
  • Cals
    256
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2075
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 92/110bpm [1387b/km] 57cal 39/69rpm
2) 1km - 14:32(14:32/km) 88/106bpm [1279b/km] 50cal 43/74rpm
3) 1km - 15:41(15:41/km) 88/107bpm [1380b/km] 57cal 41/67rpm
4) 1km - 14:15(14:15/km) 89/111bpm [1268b/km] 54cal 47/69rpm
5) 0.81km - 10:58(13:28/km) 81/104bpm [1091b/km] 38cal 50/70rpm
15:05 14:32 15:41 14:15 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:32 94 84-110 2212 126 108-138 5/8
0.25 6:19 3:23 27:00 92 82-101 2484 120 106-134 8/6
0.38 9:53 3:34 28:35 88 77-105 2515 115 94-128 9/2
0.50 12:47 2:53 23:07 95 88-103 2196 122 90-136 15/8
0.63 15:11 2:24 19:14 90 85-95 1732 124 98-138 9/21
0.75 18:07 2:56 23:28 84 80-91 1971 123 110-134 11/11
0.88 21:22 3:15 25:58 98 86-106 2544 118 96-148 14/9
1.00 24:27 3:05 24:40 85 77-101 2097 125 110-142 6/16
1.13 27:23 2:56 23:30 84 80-91 1974 118 92-130 7/7
1.25 29:46 2:23 19:01 89 84-93 1692 123 114-130 8/6
1.38 33:38 3:52 30:59 85 78-94 2633 121 102-130 7/5
1.50 36:40 3:02 24:15 85 78-95 2061 114 102-134 8/4
1.63 39:29 2:49 22:30 86 80-95 1935 123 110-132 8/4
1.75 42:29 3:01 24:07 87 81-96 2099 121 110-128 6/5
1.88 45:30 3:00 24:02 99 90-107 2379 116 98-128 14/2
2.00 48:55 3:25 27:19 100 87-111 2732 109 92-124 19/4
2.13 52:06 3:11 25:30 80 74-95 2040 122 102-136 12/4
2.25 54:33 2:27 19:40 81 74-99 1592 129 120-138 7/20
2.38 57:12 2:38 21:07 98 84-109 2069 122 114-134 17/12
2.50 59:52 2:40 21:20 81 74-86 1729 128 118-136 7/8
2.63 1:03:17 3:25 27:21 76 69-83 2079 127 92-136 3/16
2.75 1:05:32 2:16 18:05 80 73-86 1447 126 116-138 4/14
2.88 1:08:05 2:33 20:21 80 73-92 1628 128 116-140 4/15
2.99 1:10:31 2:26 20:55 91 76-104 1903 124 110-138 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 26:50
    14 4.7% 23:40
    12 7.3% 20:14
    11 7.8% 24:01

  • Cadence Distribution

    122 avge / 148 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:37 21:21 More
    1km 13:18 21:25 More
    Mile 21:55 21:55 More
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