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Wed 24th Apr 2024 at 6:32pm by davidmcn

Walk > General
  • Time
    8:03
  • Miles
    0.91
  • Min/mi
    8:51
  • Stride(cm)
    142
  • Cals
    63
  • Cadence
    128
  • BPM
    122
  • %MHR
    68.1
  • B/mi
    1079
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.46km - 8:03(5:30/km) 126/166bpm [693b/km] 63cal 10.9/38.7kmph
8:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 128 91-156 2648 120 116-126 0/0
0.13 2:25 1:07 17:52 136 130-142 2430 134 118-144 71/1
0.19 3:20 55 14:42 130 125-135 1912 128 122-150 14/2
0.25 4:05 45 11:58 154 141-165 1843 138 122-152 11/0
0.31 5:40 1:36 25:32 131 110-154 3344 123 118-126 0/14
0.38 6:04 24 6:25 110 107-115 706 118 118-118 0/4
0.44 6:18 14 3:40 122 116-127 448 - 0/1
0.50 6:41 23 6:08 99 92-113 607 118 118-118 0/1
0.56 6:51 10 2:42 92 92-93 248 - 0/6
0.63 7:11 20 5:23 96 94-99 517 - 0/6
0.69 7:22 11 2:55 100 100-101 292 - 2/8
0.75 7:32 10 2:34 97 94-98 250 - 7/2
0.81 7:42 10 2:42 91 91-92 246 - 9/0
0.88 7:56 14 3:37 91 91-92 330 - 2/0
0.91 8:04 8 4:01 91 91-91 365 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 66.9% 17:29
    14 3.1% 3:12

  • Cadence Distribution

    128 avge / 152 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:47 3:36 More
    1km 2:27 3:56 More
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