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Wed 24th Apr 2024 at 8:39am by mariatitovski

Walk > General

  • Time
    32:46
  • Miles
    1.24
  • Min/mi
    26:25
  • Stride(cm)
    54
  • Cals
    138
  • Cadence
    114
  • BPM
    91
  • B/mi
    2392
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:41(23:38/mi) 88/98bpm [2079b/mi] 70cal 46/62rpm 2.54/3.42mph
2) 0.62mi - 18:05(29:10/mi) 93/108bpm [2713b/mi] 68cal 30/76rpm 2.06/6.28mph
14:41 18:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 86 78-95 1791 118 106-124 9/0
0.13 2:40 1:22 21:46 95 91-96 2069 113 108-118 18/0
0.19 3:57 1:17 20:37 92 89-95 1896 110 108-112 9/1
0.25 5:17 1:20 21:22 92 90-95 1965 110 110-112 4/1
0.31 6:40 1:23 22:08 92 87-96 2036 109 104-112 5/2
0.38 8:11 1:31 24:16 79 73-91 1917 112 106-116 2/3
0.44 10:57 2:45 44:07 85 79-93 3750 110 104-118 4/9
0.50 12:30 1:33 24:50 84 75-92 2086 115 104-120 3/4
0.56 13:38 1:09 18:20 84 79-89 1540 118 116-124 8/3
0.63 14:46 1:08 18:01 90 86-98 1622 120 118-122 2/4
0.69 15:49 1:03 16:47 97 94-101 1629 121 118-124 4/8
0.75 16:59 1:10 18:39 102 99-103 1902 120 116-122 3/13
0.81 18:08 1:09 18:18 103 100-106 1886 118 116-120 6/4
0.88 19:22 1:14 19:48 103 100-107 2040 116 114-120 8/1
0.94 20:38 1:16 20:19 96 91-100 1951 113 110-116 3/15
1.00 22:48 2:10 34:34 93 88-98 3215 106 96-116 7/4
1.06 26:18 3:30 55:59 89 79-96 4982 106 96-110 7/2
1.13 27:40 1:23 22:05 94 87-103 2076 114 110-116 14/2
1.19 29:12 1:32 24:29 95 90-99 2327 114 110-116 13/32
1.24 32:47 3:35 1:06:27 88 77-96 5848 - 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    44 7.0% 21:50
    14 10.4% 27:44
  • Cadence Distribution

    114 avge / 124 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:16 18:38 More
    1km 13:53 22:20 More
    Mile 22:48 22:48 More
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