You can still access the old version of this page.

Sun 21st Apr 2024 at 9:01am by Kevin McK

Run > General
  • Time
    1:58:01
  • Miles
    13.13
  • Min/mi
    8:59
  • Pacing
    93.4%
  • WAVA
    59.30
  • Stride(cm)
    106
  • Cals
    1413
  • Cadence
    169
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1297
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 128/137bpm [766b/km] 68cal
2) 1km - 5:36(5:36/km) 135/139bpm [755b/km] 66cal
3) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 66cal
4) 1km - 5:24(5:24/km) 139/143bpm [750b/km] 65cal
5) 1km - 5:24(5:24/km) 143/147bpm [773b/km] 67cal
6) 1km - 5:42(5:42/km) 143/149bpm [815b/km] 69cal
7) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 69cal
8) 1km - 5:18(5:18/km) 144/148bpm [763b/km] 64cal
9) 1km - 5:34(5:34/km) 145/153bpm [807b/km] 67cal
10) 1km - 5:37(5:37/km) 147/153bpm [825b/km] 69cal
11) 1km - 5:51(5:51/km) 146/153bpm [854b/km] 70cal
12) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal
13) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 71cal
14) 1km - 5:20(5:20/km) 145/149bpm [775b/km] 61cal
15) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 65cal
16) 1km - 5:44(5:44/km) 145/150bpm [832b/km] 67cal
17) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 67cal
18) 1km - 5:43(5:43/km) 146/148bpm [836b/km] 65cal
19) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 67cal
20) 1km - 5:36(5:36/km) 149/152bpm [834b/km] 67cal
21) 1km - 5:23(5:23/km) 151/156bpm [812b/km] 65cal
22) 0.12km - 40(5:26/km) 156/157bpm [848b/km] 9cal
5:59 5:36 5:30 5:24 5:24 5:42 5:28 5:18 5:34 5:37 5:51 5:46 5:57 5:20 5:26 5:44 5:35 5:43 5:27 5:36 5:23 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 125 97-135 1211 164 106-170 5/2
1.00 9:19 4:28 8:57 134 131-137 1199 168 166-170 4/6
1.50 13:45 4:26 8:52 136 132-139 1205 169 168-172 5/4
2.00 18:16 4:31 9:03 138 132-142 1248 169 164-172 9/9
2.50 22:37 4:20 8:40 140 136-143 1214 171 168-172 3/7
3.00 26:58 4:21 8:42 142 141-144 1236 170 168-174 4/2
3.50 31:34 4:36 9:12 143 134-149 1316 166 106-176 9/4
4.00 35:53 4:19 8:38 146 140-149 1260 170 166-174 3/7
4.50 40:19 4:26 8:53 148 141-155 1314 168 166-172 18/5
5.00 44:35 4:16 8:31 144 141-147 1227 169 166-172 1/14
5.50 49:05 4:31 9:01 146 140-153 1317 168 166-172 7/9
6.00 53:33 4:28 8:55 146 143-150 1302 169 162-172 4/8
6.50 58:11 4:38 9:15 148 144-153 1370 168 166-172 12/3
7.00 1:02:51 4:40 9:20 144 137-149 1343 166 116-172 6/4
7.50 1:07:32 4:42 9:23 146 143-150 1371 170 166-174 13/2
8.00 1:12:24 4:51 9:43 149 145-153 1447 169 166-172 18/0
8.50 1:16:42 4:19 8:38 144 140-149 1242 169 164-176 6/28
9.00 1:21:03 4:21 8:41 147 144-149 1277 171 168-172 4/7
9.50 1:25:26 4:23 8:46 147 143-151 1289 170 168-172 2/8
10.00 1:30:06 4:39 9:19 146 141-150 1360 169 100-176 5/6
10.50 1:34:37 4:32 9:04 147 145-150 1332 170 166-178 4/5
11.00 1:39:16 4:38 9:17 146 144-149 1355 169 166-172 4/6
11.50 1:43:41 4:26 8:51 149 144-155 1319 171 166-174 5/6
12.00 1:48:10 4:28 8:57 150 147-152 1342 165 82-178 3/4
12.50 1:52:35 4:26 8:51 149 147-152 1319 171 168-174 5/4
13.00 1:56:59 4:23 8:46 151 149-154 1325 171 166-174 5/7
13.13 1:58:01 1:02 8:16 156 154-156 1289 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:42
    18 2.7% 9:00
    11 1.6% 9:09

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 13 1:56:44 8:57
    Walk 1.1 108 0.1 1:17 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.30% More
    800m 4:10 8:22 49.77% More
    1km 5:16 8:29 51.15% More
    Mile 8:38 8:38 53.01% More
    5k 27:15 8:46 57.25% More
    5 miles 44:09 8:50 57.70% More
    10k 55:17 8:54 57.64% More
    10 miles 1:29:44 8:58 58.79% More
    Half 1:57:45 8:59 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.48
    5km 25:37 8:15 60.91
    5M 42:25 8:29 60.07
    10km 53:24 8:36 59.66
    10M 1:28:26 8:51 59.65
    Half 1:57:44 8:59 58.87
    20M 3:04:22 9:13 59.57
    Mara 4:05:28 9:22 59.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,676 Fetchies!
Already a Fetchie? Sign in here