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Sat 20th Apr 2024 at 8:01am by mscog

Run > General
  • Time
    30:21
  • Miles
    3.15
  • Min/mi
    9:38
  • Pacing
    83.2%
  • WAVA
    43.33
  • Stride(cm)
    99
  • Cals
    543
  • Watts
    360
  • Cadence
    168
  • BPM
    167
  • %MHR
    86.8
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 154/173bpm [1034b/km] 83/89rpm 312/405W 8.93/12.3kmph
2) 1km - 5:41(5:41/km) 169/178bpm [961b/km] 85/87rpm 374/451W 10.54/11.33kmph
3) 1km - 6:14(6:14/km) 166/178bpm [1036b/km] 83/87rpm 338/395W 9.62/11.1kmph
4) 1km - 5:50(5:50/km) 169/175bpm [987b/km] 85/87rpm 372/397W 10.27/12.22kmph
5) 1km - 5:32(5:32/km) 178/186bpm [986b/km] 85/89rpm 382/469W 10.84/13.19kmph
6:43 5:41 6:14 5:50 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:41 6:41 10:46 154 109-173 1658 159 0-178 312 0-404 6/9
1.24 12:22 5:41 9:09 169 158-178 1548 170 166-174 374 330-450 5/10
1.86 18:35 6:13 10:02 166 150-178 1667 166 104-174 337 0-394 1/6
2.48 24:25 5:50 9:24 169 161-175 1590 170 166-174 371 350-396 2/3
3.10 29:57 5:32 8:55 178 168-186 1587 170 166-178 382 324-468 3/8
3.14 30:17 20 8:13 182 180-184 1495 167 136-178 431 350-466 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 3.1 29:21 9:24
    Walk 2.8 120 0 51 39:13
    Still 0.4 - - 8 -

  • Power Distribution

    360W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 34.62% More
    800m 4:26 8:54 38.07% More
    1km 5:30 8:51 40.17% More
    Mile 9:05 9:05 42.18% More
    5k 29:43 9:34 43.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.57
    5km 29:52 9:37 43.49
    5M 52:14 10:27 40.61
    10km 1:07:26 10:51 39.38
    10M 1:57:57 11:48 37.24
    Half 2:42:00 12:22 35.62
    20M 4:26:22 13:19 34.32
    Mara 6:05:50 13:58 33.32
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